Irongame
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I've read the articles and I have a pretty good understanding of your diet's principals. What I wanted to know is if a "cheat day" can be cycled into the week, ie. not accounting for any levels of carbs, fat, or protein. My idea was to do
Saturday - Cheat
Sunday - 250g carbs
Monday - 150g carbs
Tuesday - 50 g carbs
Wednesday - 250g carbs
Thursday - 150 g carbs
Friday - 100g carbs
I lift GVT style Sun Mon Wed Fri and 30min cardio afterwards
Interval Sprints Tue Thur
Saturday - Cheat
Sunday - 250g carbs
Monday - 150g carbs
Tuesday - 50 g carbs
Wednesday - 250g carbs
Thursday - 150 g carbs
Friday - 100g carbs
I lift GVT style Sun Mon Wed Fri and 30min cardio afterwards
Interval Sprints Tue Thur