After seeing several low body fat pics as of late I have decied to cut. I started to cut a week ago and this morning I am down 5 pounds. Mostly water I'm sure but I'll take it. I have at least 5-10 pounds to go to really lean out. I am using no supplements this go around at all (other than vitamins and Omega 3). So far I have simply modified my diet somewhat (still working on that) and decreased the amounts that I have been eating. I am doing cardio 3-4 times a week for 25-30min.
Here is what I would greatly appreciate some help on. I have never taken the time to learn Keto so that's not currently an option. Can we get some bro's who are knowledable on cutting and/or who live at Low BF to post some basic outlines of their diet and some RECEIPES/FOOD AND DRINK IDEAS! I need some help just figuring out different things to consume at different times of the day when I am on the run as well as at home. It would be greatly appreciated.
WW7
Here is what I would greatly appreciate some help on. I have never taken the time to learn Keto so that's not currently an option. Can we get some bro's who are knowledable on cutting and/or who live at Low BF to post some basic outlines of their diet and some RECEIPES/FOOD AND DRINK IDEAS! I need some help just figuring out different things to consume at different times of the day when I am on the run as well as at home. It would be greatly appreciated.
WW7