optimum overnight mrp

  1. Registered User
    julius kelp's Avatar
    Stats
    6'4"  208 lbs.
    Join Date
    May 2003
    Posts
    765
    Answers
    0

    optimum overnight mrp


    well, it was discussed recently that nobody is making a great "middle of the night" shake. i may just mix my own. what would be a good makeup? i made one tonight, it consisted of a scoop (30gms) of a casein/whey iso blend (sugar free orange flavor), a bit of ground flax powder, & a dash of orange metamucil for consistency! all ideas appreciated.

  2. Registered User
    julius kelp's Avatar
    Stats
    6'4"  208 lbs.
    Join Date
    May 2003
    Posts
    765
    Answers
    0


    ok, may have to scratch the metamucil, it tends to lump up instead of thicken the way i hoped...might just use little flax oil instead of powder too.
  3. Registered User
    natedogg's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Dec 2004
    Age
    32
    Posts
    2,415
    Answers
    0


    Quote Originally Posted by julius kelp
    well, it was discussed recently that nobody is making a great "middle of the night" shake. i may just mix my own. what would be a good makeup? i made one tonight, it consisted of a scoop (30gms) of a casein/whey iso blend (sugar free orange flavor), a bit of ground flax powder, & a dash of orange metamucil for consistency! all ideas appreciated.
    Looks good to me. Just make sure the casien percentage is higher than the whey percentage. Maybe something like 80/20 or 70/30.
    •   
       

  4. Gold Member
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Answers
    0


    a great blend for next time is 15% whey 35% MPI 50% aussie casein
  5. Registered User
    julius kelp's Avatar
    Stats
    6'4"  208 lbs.
    Join Date
    May 2003
    Posts
    765
    Answers
    0


    aussie casein? actually pfactory is where i got the orange blend! it's 70% casein & 30% iso chill. i support our board guys as well. i was just kind of wondering how much protein a 200lb guy could use over night & also maybe if a lil healthy fats might be good.
  6. Registered User
    exnihilo's Avatar
    Join Date
    Sep 2003
    Age
    35
    Posts
    1,579
    Answers
    0


    Try cottage cheese... Mix in a little peanut butter if you are really trying to push cals, or some fruit for flavor.
  7. Gold Member
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Answers
    0


    Quote Originally Posted by julius kelp
    aussie casein? actually pfactory is where i got the orange blend! it's 70% casein & 30% iso chill. i support our board guys as well. i was just kind of wondering how much protein a 200lb guy could use over night & also maybe if a lil healthy fats might be good.
    i'm around 200 and like to take in 30ish grams before bed while cutting and 50+ while bulking
  8. Registered User
    natedogg's Avatar
    Stats
    6'0"  220 lbs.
    Join Date
    Dec 2004
    Age
    32
    Posts
    2,415
    Answers
    0


    Quote Originally Posted by exnihilo
    Try cottage cheese... Mix in a little peanut butter if you are really trying to push cals, or some fruit for flavor.
    Cottage cheese and PB huh. Sounds disgusting. Personally I use olive oil and sunflower seeds for flavor and the extra fat and cals as well.
  9. Registered User
    d2Lw's Avatar
    Join Date
    Mar 2005
    Posts
    26
    Answers
    0


    Quote Originally Posted by natedogg
    Cottage cheese and PB huh. Sounds disgusting. Personally I use olive oil and sunflower seeds for flavor and the extra fat and cals as well.
    Cottage cheese + splenda +Natty PB is great/tasty (sometime I add cinn)
  •   

      
     

Similar Forum Threads

  1. Optimum 100% whey - choc. mint
    By ralph4u2c in forum Supplements
    Replies: 31
    Last Post: 02-19-2003, 09:37 PM
  2. Pro Rated vs. Optimum 100% Whey
    By YellowJacket in forum Supplements
    Replies: 22
    Last Post: 01-29-2003, 09:36 AM
  3. optimum whey + dextrose + strawberries
    By Sanosuke in forum Weight Loss
    Replies: 4
    Last Post: 12-27-2002, 02:12 PM
  4. A MRP Shake that is very good!
    By windwords7 in forum Supplements
    Replies: 17
    Last Post: 12-13-2002, 12:12 AM
  5. Vpx Mrp
    By Rhinoman in forum Supplements
    Replies: 1
    Last Post: 11-17-2002, 12:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in