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optimum overnight mrp

  1. julius kelp's Avatar
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    optimum overnight mrp


    well, it was discussed recently that nobody is making a great "middle of the night" shake. i may just mix my own. what would be a good makeup? i made one tonight, it consisted of a scoop (30gms) of a casein/whey iso blend (sugar free orange flavor), a bit of ground flax powder, & a dash of orange metamucil for consistency! all ideas appreciated.

  2. julius kelp's Avatar
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    ok, may have to scratch the metamucil, it tends to lump up instead of thicken the way i hoped...might just use little flax oil instead of powder too.
  3. natedogg's Avatar
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    Quote Originally Posted by julius kelp
    well, it was discussed recently that nobody is making a great "middle of the night" shake. i may just mix my own. what would be a good makeup? i made one tonight, it consisted of a scoop (30gms) of a casein/whey iso blend (sugar free orange flavor), a bit of ground flax powder, & a dash of orange metamucil for consistency! all ideas appreciated.
    Looks good to me. Just make sure the casien percentage is higher than the whey percentage. Maybe something like 80/20 or 70/30.
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  4. glenihan's Avatar
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    a great blend for next time is 15% whey 35% MPI 50% aussie casein
  5. julius kelp's Avatar
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    aussie casein? actually pfactory is where i got the orange blend! it's 70% casein & 30% iso chill. i support our board guys as well. i was just kind of wondering how much protein a 200lb guy could use over night & also maybe if a lil healthy fats might be good.
  6. exnihilo's Avatar
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    Try cottage cheese... Mix in a little peanut butter if you are really trying to push cals, or some fruit for flavor.
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    Quote Originally Posted by julius kelp
    aussie casein? actually pfactory is where i got the orange blend! it's 70% casein & 30% iso chill. i support our board guys as well. i was just kind of wondering how much protein a 200lb guy could use over night & also maybe if a lil healthy fats might be good.
    i'm around 200 and like to take in 30ish grams before bed while cutting and 50+ while bulking
  8. natedogg's Avatar
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    Quote Originally Posted by exnihilo
    Try cottage cheese... Mix in a little peanut butter if you are really trying to push cals, or some fruit for flavor.
    Cottage cheese and PB huh. Sounds disgusting. Personally I use olive oil and sunflower seeds for flavor and the extra fat and cals as well.
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    Quote Originally Posted by natedogg
    Cottage cheese and PB huh. Sounds disgusting. Personally I use olive oil and sunflower seeds for flavor and the extra fat and cals as well.
    Cottage cheese + splenda +Natty PB is great/tasty (sometime I add cinn)
  

  
 

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