New products added to my "dailies"

  1. New products added to my "dailies"


    Help me out on my doseages.

    Product #1
    2 softgels contain:

    200 IU Vit E
    20mg B6
    400mcg folic acid
    50 mcg B12
    180mg EPA
    120mg DHA
    10mg policosanol (same as Red rice yeast???)
    30mg Q-10

    Recomended: 2 softgels per day

    Product #2

    1 cap contains:

    50 mg Dandelion
    100mg Milk Thistle (80% standardized)
    175mg trimethyl glycine
    100mg NAC
    75mg ALA

    Recommended: 1 cap, 3 times daily.
    The question is that I know these products have good ingredients but I think the doseages are low for people of our lifestyle.

    Was looking to hear suggestions if these are worthwhile produces and if so what doseages to follow daily.

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  2. Wrong forum bro....might not get many responses here...

  3. well, where the hell does it go?

  4. ...supplements, maybe??
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