New products added to my "dailies"

[massmonster]

Help me out on my doseages.

Product #1
2 softgels contain:

200 IU Vit E
20mg B6
400mcg folic acid
50 mcg B12
180mg EPA
120mg DHA
10mg policosanol (same as Red rice yeast???)
30mg Q-10

Recomended: 2 softgels per day

Product #2

1 cap contains:

50 mg Dandelion
100mg Milk Thistle (80% standardized)
175mg trimethyl glycine
100mg NAC
75mg ALA

Recommended: 1 cap, 3 times daily.
The question is that I know these products have good ingredients but I think the doseages are low for people of our lifestyle.

Was looking to hear suggestions if these are worthwhile produces and if so what doseages to follow daily.

[massmonster]

BUMP

[Odessa14]

Wrong forum bro....might not get many responses here...

[massmonster]

well, where the hell does it go?

[milwood]

...supplements, maybe??