Help me out on my doseages.

Product #1
2 softgels contain:

200 IU Vit E
20mg B6
400mcg folic acid
50 mcg B12
180mg EPA
120mg DHA
10mg policosanol (same as Red rice yeast???)
30mg Q-10

Recomended: 2 softgels per day

Product #2

1 cap contains:

50 mg Dandelion
100mg Milk Thistle (80% standardized)
175mg trimethyl glycine
100mg NAC
75mg ALA

Recommended: 1 cap, 3 times daily.