TravTriggz
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im pointing this question towards those people who are in that 8-5% body fat range.
IT CANT BE ALL DIET CAN IT??
post some inside info for me, diet logs, cardio routines (how often what intensity)
im stuck in that 12-13% bf range , im gonna try sprints and jump roping instead of long distance running. but id like to know what the "Pros" think about this
IT CANT BE ALL DIET CAN IT??
post some inside info for me, diet logs, cardio routines (how often what intensity)
im stuck in that 12-13% bf range , im gonna try sprints and jump roping instead of long distance running. but id like to know what the "Pros" think about this