basmati rice - AnabolicMinds.com

basmati rice

  1. dsl
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    basmati rice


    is basmati rice comparable to brown rice in nutritional quality?

    also, i think the mods should add a recipe section

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    I am pretty sure they are comparable and I like the suggestion about having a recipe section.
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    Good idea on the Recipe Section.
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    Basmati rice has a higher GI value.
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    Basmati is white rice, its just has long grain, and its high in GI. but dam i love it, it a guilty pleasure.
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    Quote Originally Posted by acecombact1
    Basmati is white rice, its just has long grain, and its high in GI. but dam i love it, it a guilty pleasure.
    Pretty much everywhere I've read is that Basmati has a GI of 58 and Brown rice has a GI of 55 - it's very, very close to Brown rice.
  

  
 

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