I am 202 and 11% BF. I'm eating about 2800 cals per day. My question is, can too much protein hinder my fat loss? I am on CKD and have protein between 215-260 everyday. I like the idea of 1-1.5 grams per day and I've noticed since I've been breaking the 1 gram per pound threshold, I'm much harder and dryer. Should I limit this number? I mean I can easily go higher and eat more cottege cheese and meat but will this hurt my fat loss?
Jeff
Jeff