Duramaxhd
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So I've been on a carb nites diet for the past 4 months up till this past sat went I participated in my first meet. Now I'm switching to a iifym diet mainly cause I missed carbs so here's my question
I'm 32 currently 220ish +/-2-3lbs 5' 10"And according to the machine at the gym I'm around 17% body fat +/- 2%The site gave me the following 306 carbs 183 pro and 64 fat which I think came to about 2532 does that seem right to everyone
I know that if u can make it fit in my diet I can but should I limit anything such as fruit or dairy to like a couple savings a day cause for the past few I've had some sort of fruit with every meal and should I closely monitor sugar. Also bare mind about 2 years this month I weighted 400lbs don't know if it matters but I want u guys to know any factors that may come into play
Thanks for your help dmax
I'm 32 currently 220ish +/-2-3lbs 5' 10"And according to the machine at the gym I'm around 17% body fat +/- 2%The site gave me the following 306 carbs 183 pro and 64 fat which I think came to about 2532 does that seem right to everyone
I know that if u can make it fit in my diet I can but should I limit anything such as fruit or dairy to like a couple savings a day cause for the past few I've had some sort of fruit with every meal and should I closely monitor sugar. Also bare mind about 2 years this month I weighted 400lbs don't know if it matters but I want u guys to know any factors that may come into play
Thanks for your help dmax