iwinulose2981
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just curious........ first off i got in a car accident so i havent worked out in about a year so im a little chubby around the mid section bf% is around 22 but ive been down to about a 8. in the past 3 weeks ive gotten back in the gym and started dieting. i havent cheated my diet once in 3 weeks. my diet consists of around 2200 calories about 230 grams of protein low carbs low fat. im doing cardio 6 days a week burning 450 calories per session. im lifting great with a normal split back/bis chest/tris legs. my weight hasnt changed 1 lb since i started its stuck at 213. my goals before i started this was basically trading in 25lbs of fat for 25lbs of muscle. is my lack of weight changing meaning its working? thanks for any replies