Check out my Diet

  1. Check out my Diet

    Meal 1: 58g carbs/40g protein/15g fat
    -1 cup oatmeal
    -1 tbsp. natural peanut butter
    -1 scoop whey protein
    -1.5ml sesathin
    -1 multi-vitamin
    Meal 2: (oatmeal pancake) 85g carbs/50g protein/30g fat
    -1.5 cups oatmeal
    -1/2 cup liquid egg whites
    -1 scoop whey protein (for topping)
    -1/4 cup raw walnuts
    -1.5ml sesathin
    Pre-WO: 0/0/0
    -1 scoop dymatize xpand
    Post-WO: 85g carbs/50g protein/10.5g fat
    -1 scoop dymatize xpand
    -(30 min later) 2 scoops whey protein
    -1.5 cups oatmeal
    Meal 3: 10g carbs/50g protein/7g fat
    -5 oz. chicken breast
    -1 cup broccoli
    -1 cup green beans
    -few slices fat free mozzerella cheese (melted on top of chicken)
    -5 fish oil caps
    -1.5ml sesathin
    Meal 4: 10g carbs/40g protein/7g fat
    -5 oz. chicken breast
    -1 cup spinach
    -1 cup broccoli
    -5 fish oil caps
    -1.5ml sesathin

    im currently finishing up my last week of a clen/t3 addition to that i use
    dymatize elite whey/dymatize xpand/eca stack(when off clen/t3)/sesathin/multi/
    and fish oil caps

  2. what the hell are we checking out your diet for?

  3. just to let me know how it looks and stuff...i forgot to add that i train with weights 5 days a week and
    do cardio 6-7 days per week ranging anywhere from 45-60min sometimes more...most of the time is post weights but once in a while i will do it on a empty stomache in the morning before work...usually i do fasted cardio on the weekends for about 1 hour and 15 min...i also have 1-2 cheat meals per week usually on the weekend hence the heavy cardio on those days...later

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