I need help loosing weight - AnabolicMinds.com

I need help loosing weight

  1. New Member
    DSM69's Avatar
    Join Date
    Feb 2005
    Age
    28
    Posts
    5
    Rep Power
    119

    Reputation

    Question I need help loosing weight


    I am 5'10" and 260lbs. I want to loose a lot of weght, but I would like to build muscle too. I need some suggestions for a diet.

  2. New Member
    wranglergirl's Avatar
    Join Date
    Jul 2004
    Posts
    273
    Rep Power
    290

    Reputation

    Seems to me you need to work on cutting before building muscle, as always muscle weights more than fat so you may want to think on this.....Makes sense huh? and I say this because I used to be really fat, and I had to decide, lean out or build......so I built first ( powerlifted) than I decided to lean out....I might suggest to lean first......I always do things the hard way........
  3. Registered User
    glenihan's Avatar
    Join Date
    Aug 2004
    Age
    31
    Posts
    3,679
    Rep Power
    1962

    Reputation

    sign up with bobo .. its worth the money trust me
    •   
       

  4. New Member
    PharmD's Avatar
    Join Date
    Mar 2005
    Age
    41
    Posts
    8
    Rep Power
    121

    Reputation

    Quote Originally Posted by wranglergirl
    as always muscle weights more than fat so you may want to think on this.....Makes sense huh?
    Would two pounds of fat weigh more than one pound of muscle? Just joking around, but I see a lot of people saying muscle weighs more than fat when in actuality one pound is one pound. Muscle is more dense than fat, so one pound of fat would have a larger volume than one pound of muscle.
  5. Registered User
    EEmain's Avatar
    Join Date
    Jul 2004
    Posts
    882
    Rep Power
    566

    Reputation

    Take a look at what you eat... Fast food, sugar cereal, whole milk and anything high fat goes out the window..
    I am taller and older and was heavier than you. I started simple, no more soda or sugar in my coffee and added diet ice tea.
    Then moved on to no Pizza, Strombolis, Cheese steaks, hoagies,Ribs and fried foods..

    Also take it slow, not too many changes at once. The weight will come off. Don`t beat yourself up if you slip just get back to it.. You must EXERCISE to maintain musle...
  6. Registered User
    BodyWizard's Avatar
    Stats
    6'2"  195 lbs.
    Join Date
    Aug 2004
    Age
    63
    Posts
    2,373
    Rep Power
    1309

    Reputation

    EEMain is steering you right - take it to heart!
  7. New Member
    TravTriggz's Avatar
    Join Date
    Nov 2004
    Age
    32
    Posts
    85
    Rep Power
    163

    Reputation

    right on eemain
    Eating right gets really easy once you learn about nutrition more and more, cuz its like hey why am i gonna put this crap in my diet if its just gonna make me unhealthy and put me backwords instead of foward.

    keep inmind one or two cheat meals a week are manditory. Wich is more then enuff for me or anyone whos tryin to get in great shape.
  8. New Member
    merllin_2000's Avatar
    Join Date
    Jan 2005
    Age
    42
    Posts
    53
    Rep Power
    145

    Reputation

    I started off with the Body For Life book, and after seeing results i fell in love with the sport. I will tell you though not to watch the scale all the time. Your body will start changing but the weight may not move. I got very aggrevated with this until i realized that i was gaining muscle, and thinning out very well. But try the book it lays it down for meals that are easy to stick without getting to technical right off the bat.
  

  
 

Similar Forum Threads

  1. Need help loosing weight
    By Pain Eater in forum Weight Loss
    Replies: 3
    Last Post: 04-15-2009, 09:05 AM
  2. I need help for weight loss/supplements for my girlfriend
    By DBStrong in forum Female Fitness
    Replies: 7
    Last Post: 05-01-2008, 07:53 AM
  3. friend needs help losing weight.
    By Stryfe in forum Supplements
    Replies: 16
    Last Post: 04-18-2008, 02:33 AM
  4. Need help on weight gain plan!!!!!!!!!
    By jmchugh1 in forum Nutrition / Health
    Replies: 3
    Last Post: 04-26-2006, 03:46 PM
  5. need help losing weight
    By paint2100 in forum Weight Loss
    Replies: 5
    Last Post: 11-09-2005, 02:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in