2 cheat or not 2 cheat....that is my question.

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    2 cheat or not 2 cheat....that is my question.


    im on a shredding diet at the moment but i here conflicting arguments on if i should give myself a cheat day 1 day a week. i here taking in alot of calories 1 day will keep my body guessing and promote fat burning but im still not sure if its correct. any thoughts ? thanks

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    I would personally go w/a cheat meal, and not an entire cheat day. go w/a high carb, high protein, low fat meal. My favorite is past w/marinara sauce, and grilled chicken breasts. For me the cheat meal helps me to manage my cravings throughout the week, and gives me something to look forward to.
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    i can never get myself to cheat weekly, even though i should, im always like "i'll do in next week" but never do because i cant figure out what i want, or im doing something different to my diet so i dont wanna interfere so i get some good feedback
    im probly too obsessive about these things! i usually just have a big cheat on special occations like b'days, easter, chistmas, etc...
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    Jeez, just eatthe cheat meal. I have gotten to 5% eating chineese once a week. ...And I'm not talking about steamed crap. It's fried apetizers all the way til I can;t eat anymore.

    If you have all your ducks in a row, The cheat will be good for you. If for no other reason than to keep you sane.
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    Chinese is so good. Crab Rangoon and General Tso's chicken with pork fried rice please

    Right now I'm cutting and usually in the first 2-3 weeks of cutting I won't eat a cheat meal. Then after that I eat one a week for sanity and to reward myself for busting ass through the week.
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    right now im not craving to bad but once the mcrib comes back around i know im going to be in BIG TROUBLE
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    Quote Originally Posted by iwinulose2980
    right now im not craving to bad but once the mcrib comes back around i know im going to be in BIG TROUBLE
    Mc Rib?? Oh God....

    That's what a Mc rib would do to my GI tract.
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    I do it just for the sanity. If I had my way Mcdonalds would taste exactly the same but be low crab, high protein and rich in good fats. AHHHHH
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    Cheat! Cheat! Cheat! It will pay off for you, just don't make it a bad habit where it reoccurs all the time lol
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    u have to cheat eating garbage makes us happy
    i try and only cheat on the weekends but according to body builders i cheat every single day cuz im eating alot of peanut butter and jelly sandwiches on white bread.
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