Dez's Recipe Thread

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    Dez's Recipe Thread


    Hello and welcome to my Recipe thread. I and people will be posting our recipes on food....if you have decent recipes PLEASE contribute.

    First off!

    GORP.

    Used by backpackers and bikers its any combo of a sweet substance and a fat like nuts. Here are some of my favorite recipes!

    1 lb peanuts

    4 cups chocolate chips

    mix togeather. done! simple and easy to eat. for quick sustained energy!

    Some other mixes include the use of raisens, almonds, grainola, dryed apple, M&Ms and anything you can think of. If you wanna snack make some of this stuff!

     

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    Here's my new & improved super weight gainer (modified version of YJs)

    16oz of water or milk
    1 whole banana
    2 scoops of natural peanut butter
    1/3 cup of crushed or ground up oatmeal
    4 tblspoon of flaxoil
    2 tblspoon of natural chocolate syrup or molasses
    2 tblspoon of natural unflavored yogurt
    2 scoops of chocolate/vanilla whey protein

    If you're using strawberry protein, you can substitute the peanut butter for 4 or more fresh or frozen strawberries and leave out the chocolate syrup (I've never seen natural strawberry syrup, but there might be some out there). You could also use regular chocolate syrup, but I find sugar free at my local health food store. I also find natural unflavored/unsweeted yogurt there also. You can buy it in jars or big tubs. I add this for the acidopholus and other enzymes. 4 tblspoons of flax may seem like a lot, but that really adds in the calories and the fat helps boost natty test levels.

    Enjoy, and drink it quick (its very filling)
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    lol that's awesome, not knockin and no offense or anything dez, but seeing 'recipe thread' and then seeing 'add peanuts to choc chips! tada!' was funny for some reason... this is good stuff though, hardcore trailmix eh? i had a bunch of recipes and **** around here somewhere, will post em once I can find em.

    while I'm thinking about it though I want to add another simple thing... simply adding spices to **** is an often overlooked way to vastly and quickly improve shakes etc that you may have bought in bulk or be tired of... favorites are of course cinnamon, clove, nutmeg, almond or rum extracts...
    •   
       

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    Formally posted by Sheesh.

    You'll need WinZip to un-zip it...included are the REAL recipes for:
    For your cheat day McDonalds Recipes!


    - Arch Deluxe
    - Big Mac
    - Big X-tra
    - Breakfast Burrito
    - Cheeseburger
    - Chicken Fajitas
    - Chicken McNuggets
    - Egg McMuffin
    - Filet 'o Fish
    - French Fries
    - Hamburger
    - McChicken
    - "McD.L.T." - I have no idea which burger this is...
    - McRib Sandwich
    - Milkshakes
    - Quarter Pounders
    Attached Files Attached Files
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    ***WARDOG'S PROTEIN BAR MIX***

    #1 Here is the recipe:

    16 ounces Natural peanut butter
    8 tablespoons honey
    six scoops of Optimum Chocolate whey protein
    powder
    1 cup of uncooked oatmeal

    Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together. Can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge.

    This is a great tasting recipe that I modified from one I found on 'bolex

    Now here is the breakdown on a batch of the goodies:

    Protein: 254 grams
    Carbohydrates: 282 grams
    Fats: 236 grams

    This batch gives you a whopping 4268 calories. Thats right, over 4000 Calories and 250+ grams of protein.

    So, if you can't get your bulk on...I DONT WANT TO HEAR IT!!!!!!
    <IMG alt="" src="http://forum.bodybuilding.com/images/smilies/biggrin.gif" border=0>
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    Parrillo's Chicken Fingers

    1 5-ounce chicken breast, partially frozen

    1 tablespoon MCT oil

    1/4 cup oatmeal (rolled oats)

    Garlic

    Paprika

    Chili powder

    Pepper

    Nonstick vegetable cooking spray

    1. Cut chicken into thin slices (1 inch X 1/2 inch). Put in bowl, and toss with other ingredients, adding spices to taste.

    2. Place chicken strips on a cookie sheet&nbsp; that has been sprayed with the nonstick vegetable oil and base at 400 F for 15 minutes.

    Serves 1

    Per serving 387 calories, 39 grams of protein, 17 grams carbohydrates, 5 grams of fat, 76 milligrams of sodium.
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    Strawberry Crepes

    Ingredients

    6 large white Egg White
    1/4 cup Cheese, cottage, lowfat, 1% milkfat
    2 tbs oatmeal
    1/2 tsp Vanilla extract, imitation, no alcohol
    1/3 cup fresh or thawed, frozen strawberries (chopped) or 2 tbsp sugar-free/reduced-sugar preserves
    1 packet artificial sweetener (optional)

    Directions

    Whip all ingredients except strawberries in blender. Pour batter into preheated non-stick frying pan (coated with non-stick cooking spray) and cook until both sides are lightly browned. You will have about four 6 inch crepes. Fill each with one tablespoon of chopped strawberry or sugar-free preserves. Sprinkle with a packet of artificial sweetener.

    Modifications

    Crepes can be filled with one or two teaspoons fat-free cream cheese, reduced-fat Neufchatel cheese, yogurt, or even cottage cheese. Chopped walnuts or almonds also taste great sprinkled on top.

    Calories 187
    Calories from fat 13
    % Daily Value *
    Total Fat 1.4g 2%
    Saturated Fat 0.4g 2%
    Cholesterol 2mg 1%
    Sodium 230mg 10%
    Total
    Carbohydrate 14.1g 5%
    Dietary Fiber 2.2g 9%
    Protein 29.3g
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    ive got a pretty simple, yet high calorie, high protein shake.

    2 cups 2% milk
    2/3 cup powdered skim milk
    1 cup yogurt

    if u're into lowfat crap, go with this

    2 cups nonfat milk
    1/3 cup powdered skim milk
    1 cup nonfat yogurt

    of course u can also throw in fruit and protein powder or what have u, i just like to keep it simple. tastes good, has something like 700 calories, and around 40 g protein, not too bad.
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    Little Cheddar Meat Loaves


    Little Cheddar Meat Loaves

    <table border=0 width=90% align=center><tr><td valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular><b>Serves/Yields: </b></font></td><td valign=top colspan=3><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4</font></td></tr><br><tr><td width=20%></td><td width=35%></td><td width=45%></td></tr><tr bgcolor=#CCCCCC><td width=20%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular><b>Amount</b></font></td><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular><b>Ingredient</b></font></td><td width=45%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular><b>Preparation</b></font></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1.5 large</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Egg whole</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 cup</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Milk skim</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>120 grams</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tre Stelle cheddar</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.75 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Quaker oats</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.75 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Onion chopped</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1.5 pounds</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>95% Ultra Lean Ground Beef</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 cup</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Ketchup (Heinz)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.75 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Sugar Brown</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>2 teaspoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Mustard yellow (Frenchs)</font></td><td width=25%></td></tr></table><table border=0 width=90% align=center><tr bgcolor=#CCCCCC><td width=100%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>I<b>nstructions</b></font></td></tr><tr><td width=100%></td></tr><tr><td><ul><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>In a bowl, beat the egg and milk. Stir in cheese, oats, onion and salt. Add beef and mix well. Shape into eight loaves; place in a greased 13-in. x 9-in. x 2-in. baking dish.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Combine ketchup, brown sugar and mustard; spoon over loaves.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Bake, uncovered, at 350 degrees for 45 minutes or until the meat is no longer pink and a meat thermometer reads 160 degrees.</font></li></ul></td></tr></table><br><table border=0 width=90% align=center><tr bgcolor=#cccccc><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular><b>Calories:</b> 739.75 cals</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular><b>Protein:</b> 50.50 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular><b>Fat:</b> 25.50 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular><b>Carbs:</b> 75.00 g</font></td></tr></table>
    Last edited by Draven; 02-27-2003 at 03:50 PM.
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    Pico de Gallo Chicken Quesadillas


    Pico de Gallo Chicken Quesadillas

    <table border=0 width=90% align=center><tr><td valign=top><b><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Serves/Yields: </font></b></td><td valign=top colspan=3>4</td></tr><br><tr><td width=20%></td><td width=35%></td><td width=45%></td></tr><tr bgcolor=#CCCCCC><td width=20%><b><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Amount</font></b></td><td width=35%><b><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Ingredient</font></b></td><td width=45%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>2 medium</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tomato raw</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 medium</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Onion raw</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>2 medium</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Lime</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 half</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>cilantro</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>2 Tablespoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Oil olive</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>20 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Chicken breast</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 medium</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Green Peppers raw</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>2 pieces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Garlic</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4 pieces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tortilla (Casa Mendosa)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Monterey Jack low fat (Kraft Light)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.25 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Sour Cream (No fat )</font></td><td width=25%></td></tr></table><p></p><table border=0 width=90% align=center><tr bgcolor=#CCCCCC><td width=100%><b><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Instructions</font></b></td></tr><tr><td width=100%></td></tr><tr><td><ul><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>In a small bowl, combine the tomato, chopped onion, lime juice, cilantro, jalapeno, salt and pepper. Set the pico de gallo aside.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>In a large skillet, heat 1/2 tablespoon olive oil. Add the chicken breast meat, and saute until cooked through and juices run clear. Remove chicken from skillet, and set aside.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Put the remaining 1/2 tablespoon of olive oil in the hot skillet and saute the sliced onion and green pepper until tender. Stir in the minced garlic, and saute until the aroma is strong. Finally, mix in half of the pico de gallo and the previously sauteed chicken breast meat. Set this mixture aside;</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>In a heavy skillet, heat one flour tortilla. Spread 1/2 of the shredded cheese on the tortilla, and top with the chicken mixture. Sprinkle remaining cheese over the chicken, and top with the remaining tortilla. Flip, and cook on the opposite side. Remove quesadilla from skillet, and cut into quarter</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Serve with sour cream and remaining pico de gallo.</font></li></ul></td></tr></table><br><br><table border=0 width=90% align=center><tr><td bgcolor=#cccccc width=5% valign=top><b><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Per Serving</font></b></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Calories: 605.50 cals</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Protein: 57.75 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Fat: 20.75 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Carbs: 43.00 g</font></td></tr></table>
    Last edited by Draven; 02-27-2003 at 03:50 PM.
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    Spagetti w/ Meat Sauce


    Spagetti w/ Meat Sauce

    <table border=0 width=90% align=center><tr><td valign=top><b><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Serves/Yields: </font></b></td><td valign=top colspan=3><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4</font></td></tr><br><tr><td width=20%></td><td width=35%></td><td width=45%></td></tr><tr bgcolor=#CCCCCC><td width=20%><b><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Amount</font></b></td><td width=35%><b><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Ingredient</font></b></td><td width=45%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>680 milliliters</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tomatoe Sauce (hunts)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 pound</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>95% Ultra Lean Ground Beef</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>14 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Pasta 2 oz dry</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 cup</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Mushrooms raw</font></td><td width=25%></td></tr></table><table border=0 width=90% align=center><tr bgcolor=#CCCCCC><td width=100%><b><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Instructions</font></b></td></tr><tr><td width=100%><ul><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>In a medium skillet over medium heat, brown ground beef, add mushrooms and cook for 5 minutes; drain fat.</font><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Transfer meat to a large pot and add tomatoe sauce. Bring to boil, then reduce heat and simmer for 20 mins.</font><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>In another pot, boil water and add pasta. </font><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Once pasta is cooked divided into 4 portions and add sauce to each portion.</font></ul></td></tr><tr><td><ul></ul></td></tr></table><br><table border=0 width=90% align=center><tr><td bgcolor=#cccccc width=5% valign=top><b><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Per Serving</font></b></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular><b>Calories:</b> 633.50 cals</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular><b>Protein:</b> 41.25 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular><b>Fat:</b> 11.25 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular><b>Carbs:</b> 88.50 g</font></td></tr></table>
    Last edited by Draven; 02-27-2003 at 03:50 PM.
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    Lasagna


    Lasagna

    <table border=0 width=90% align=center><tr><td valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Serves/Yields: </font></td><td valign=top colspan=3>4</td></tr><br><tr><td width=20%></td><td width=35%></td><td width=45%></td></tr><tr bgcolor=#CCCCCC><td width=20%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Amount</font></td><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Ingredient</font></td><td width=45%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Preparation</font></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 pound</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>95% Ultra Lean Ground Beef</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 medium</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Onion raw</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 piece</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Garlic</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 teaspoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Basil dried</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 teaspoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Oregano ground</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 Tablespoon</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Sugar Brown</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 teaspoon</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Salt substitute</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>14 fluid ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tomatoes canned</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>6 fluid ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tomato Paste</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>9 pieces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>lasagna noodles - whole wheat ( Catelli )</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 large</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Egg whole</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>225 grams</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Ricotta light( Stella )</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 cup</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Cottage cheese non fat</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.25 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Light Parmesan (Kraft)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>8 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>tre stelle mozzarella</font></td><td width=25%></td></tr></table><p></p><table border=0 width=90% align=center><tr bgcolor=#CCCCCC><td width=100%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Instructions</font></td></tr><tr><td width=100%></td></tr><tr><td><ul><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>In a medium skillet over medium heat, brown ground beef, onion and garlic; drain fat. Mix in basil, oregano, brown sugar, 1 1/2 teaspoons salt, diced tomatoes and tomato paste. Simmer for 30 to 45 minutes, stirring occasionally.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Preheat oven to 375 degrees F (190 degrees C). Bring a large pot of lightly salted water to a boil. Add lasagna noodles, and cook for 5 to 8 minutes, or until al dente; drain. Lay noodles flat on towels, and blot dry.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>In a medium bowl, mix together eggs, ricotta, cottage cheese, Parmesan cheese, parsley and 1 teaspoon salt.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Layer 1/3 of the lasagna noodles in the bottom of a 9x13 inch baking dish. Cover noodles with 1/2 ricotta mixture, 1/2 of the mozzarella cheese and 1/3 of the sauce. Repeat. Top with remaining noodles and sauce. Sprinkle additional Parmesan cheese over the top.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Bake in the preheated oven 30 minutes. Let stand 10 minutes before serving.</font></li></ul></td></tr></table><br><br><table border=0 width=90% align=center><tr><td bgcolor=#cccccc width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Per Serving</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Calories: 806.75 cals</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Protein: 69.00 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Fat: 26.25 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Carbs: 73.25 g</font></td></tr></table>
    Last edited by Draven; 02-27-2003 at 03:51 PM.
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    Baked Zitti


    Baked Zitti

    <table border=0 width=90% align=center><tr><td valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Serves/Yields: </font></td><td valign=top colspan=3><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4</font></td></tr><br><tr><td width=20%></td><td width=35%></td><td width=45%></td></tr><tr bgcolor=#CCCCCC><td width=20%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Amount</font></td><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Ingredient</font></td><td width=45%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Preparation</font></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 pound</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>95% Ultra Lean Ground Beef</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Onion chopped</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>26 fluid ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tomatoe Sauce (hunts)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.75 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Cottage cheese non fat</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.25 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Sour Cream (No fat )</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>3 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>tre stelle mozzarella</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 Tablespoon</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Light Parmesan (Kraft)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>3 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Provolone (Ziggys)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>8 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Ziti Noodles Cut (unico)</font></td><td width=25%></td></tr></table><table border=0 width=90% align=center><tr bgcolor=#CCCCCC><td width=100%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Instructions</font></td></tr><tr><td width=100%></td></tr><tr><td><ul><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Bring a large pot of lightly salted water to a boil. Add ziti pasta, and cook until al dente, about 8 minutes; drain.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>In a large skillet, brown onion and ground beef over medium heat. Add spaghetti sauce, and simmer 15 minutes.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Preheat the oven to 350 degrees F (175 degrees C). Butter a 9x13 inch baking dish. Layer as follows: 1/2 of the ziti, sour cream, cottage cheese, 1/2 sauce mixture, Provolone cheese, then remaining ziti, remaining sauce mixture and mozzarella cheese . Top with grated Parmesan cheese.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Bake for 30 minutes in the preheated oven, or until cheeses are melted.</font></li></ul></td></tr></table><br><table border=0 width=90% align=center><tr><td bgcolor=#cccccc width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Per Serving</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Calories: 649.00 cals</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Protein: 51.50 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Fat: 19.25 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Carbs: 65.50 g</font></td></tr></table>
    Last edited by Draven; 02-27-2003 at 03:51 PM.
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    Steak Braciola


    Steak Braciola

    <table border=0 width=90% align=center><tr><td valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Serves/Yields: </font></td><td valign=top colspan=3><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4</font></td></tr><br><tr><td width=20%></td><td width=35%></td><td width=45%></td></tr><tr bgcolor=#CCCCCC><td width=20%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Amount</font></td><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Ingredient</font></td><td width=45%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>6 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>tre stelle mozzarella</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4 Tablespoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Molly McButter</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.35 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Light Parmesan (Kraft)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>2 pieces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Garlic</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.25 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Raisins seedless</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>32 fluid ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tomatoe Sauce (hunts)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>20 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Steak Sirloin lean</font></td><td width=25%></td></tr></table><table border=0 width=90% align=center><tr bgcolor=#CCCCCC><td width=100%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular> Instructions</font></td></tr><tr><td width=100%></td></tr><tr><td><ul><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Cut the steak into 4 to 6 pieces and pound each piece thinly with a mallet or the side of a cleaver.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Cut mozzarella cheese into narrow slices and placed it in the center of the meat, making sure you have about an inch of space on each side and 1 tablespoon of Molly Mcbutter on each piece, then sprinkle each piece with Parmesan cheese, garlic, and raisins, and season with salt and pepper.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Working slowly, tuck the right and left sides of the meat in toward the center and roll forward.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Roll each piece tightly and tie securely with string. Spray a pan with pam spray over medium high heat. Saute each roll in the oil for 5 to 10 minutes, or until browned on all sides.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Drop these rolls into your favorite simmering tomato sauce for 1 1/2 hours, or until tender. Remove from sauce, cool slightly and remove the strings before serving.</font></li></ul></td></tr></table><br><table border=0 width=90% align=center><tr><td bgcolor=#cccccc width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Per Servings</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Calories: 597.75 cals</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Protein: 63.50 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Fat: 23.50 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Carbs: 32.00 g</font></td></tr></table>
    Last edited by Draven; 02-27-2003 at 03:52 PM.
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    Burrito Pie


    Burrito Pie <- My Favourite

    <table border=0 width=90% align=center><tr><td valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Serves/Yields: </font></td><td valign=top colspan=2><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4</font></td></tr><br><tr><td width=20%></td><td width=35%></td><td width=45%></td></tr><tr bgcolor=#CCCCCC><td width=20%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Amount</font></td><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Ingredient</font></td><td width=45%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 pound</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>95% Ultra Lean Ground Beef</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 medium</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Onion raw</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 piece</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Garlic</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>5 fluid ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tomato canned</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>8 fluid ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Taco Sauce ( Old El Paso)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>16 fluid ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Refried Beans (Old El Paso)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>6 pieces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tortilla (Casa Mendosa)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>5 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tre Stelle cheddar</font></td><td width=25%></td></tr></table><table border=0 width=90% align=center><tr bgcolor=#CCCCCC><td width=100%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Instructions</font></td></tr><tr><td width=100%></td></tr><tr><td><ul><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Preheat oven to 350 degrees F (175 degrees C).</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>In a large skillet over medium heat, saute the ground beef for 5 minutes. Add the onion and garlic, and saute for 5 more minutes. Drain any excess fat, if desired. Mix in the tomatoes , taco sauce and refried beans. Stir mixture thoroughly, reduce</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Spread a thin layer of the meat mixture in the bottom of a 4 quart casserole dish. Cover with a layer of tortillas followed by more meat mixture, then a layer of cheese. Repeat tortilla, meat, cheese pattern until all the tortillas are used, topping off with a layer of meat mixture and cheese.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Bake for 20 to 30 minutes in the preheated oven, or until cheese is slightly brown and bubbly.</font></li></ul></td></tr></table><br><table border=0 width=90% align=center><tr><td bgcolor=#cccccc width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Per Serving</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Calories: 863.00 cals</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Protein: 53.25 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Fat: 26.50 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Carbs: 96.25 g</font></td></tr></table>
    Last edited by Draven; 02-27-2003 at 03:52 PM.
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    Chicken and Cheese Stuffed Jumbo Shells


    Chicken and Cheese Stuffed Jumbo Shells

    <table border=0 width=90% align=center><tr><td valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Serves/Yields: </font></td><td valign=top colspan=3><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4</font></td></tr><br><tr><td width=20%></td><td width=35%></td><td width=45%></td></tr><tr bgcolor=#CCCCCC><td width=20%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Amount</font></td><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Ingredient</font></td><td width=45%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>8 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Jumbo Shells</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>20 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Chicken breast</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Onion</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 large</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Egg whole</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 cup</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Bread crumbs</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 teaspoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Oregano ground</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 teaspoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Basil dried</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>60 grams</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>tre stelle mozzarella</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>60 grams</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tre Stelle cheddar</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>20 fluid ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tomatoe Sauce (hunts)</font></td><td width=25%></td></tr></table><table border=0 width=90% align=center><tr bgcolor=#CCCCCC><td width=100%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Instructions</font></td></tr><tr><td width=100%></td></tr><tr><td><ul><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Separate shells and let stand, so they are not touching, on waxed paper or foil.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>In large skillet over medium heat, combine chicken, onion, egg and bread crumbs. Cook until chicken is no longer pink. Season with oregano, basil, salt and pepper. Stir in three-quarters of the shredded mozzarella and cheddar; cook until cheeses melt.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Fill shells with chicken mixture, using a tablespoon, and place in a 9 x 13 baking dish. Cover the shells with the tomato sauce and top with the reserved cheese. Cover with foil and bake 45 minutes, or until lightly browned and bubbly.</font></li></ul></td></tr></table><br><table border=0 width=90% align=center><tr><td bgcolor=#cccccc width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Per Serving</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Calories: 729.50 cals</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Protein: 66.25 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Fat: 17.25 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Carbs: 73.00 g</font></td></tr></table>
    Last edited by Draven; 02-27-2003 at 03:53 PM.
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    Chicken Ceaser Salad


    Chicken Ceaser Salad

    <table border=0 width=90% align=center><tr><td valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Serves/Yields: </font></td><td valign=top colspan=3><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4</font></td></tr><br><tr><td width=20%></td><td width=35%></td><td width=45%></td></tr><tr bgcolor=#CCCCCC><td width=20%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Amount</font></td><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Ingredient</font></td><td width=45%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Preparation</font></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>24 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Chicken breast</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>8 Tablespoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Caesar Dressing Light (KRAFT)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4 pieces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Lettuce, Romaine</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Croutons Caesar salad (Brownberry)</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>8 Tablespoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Light Parmesan (Kraft)</font></td><td width=25%></td></tr></table><br><table border=0 width=90% align=center><tr><td bgcolor=#cccccc width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Per Serving</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Calories: 494.75 cals</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Protein: 60.75 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Fat: 17.00 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Carbs: 21.75 g</font></td></tr></table>
    Last edited by Draven; 02-27-2003 at 03:53 PM.
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    Chicken Marsala


    Chicken Marsala

    <table border=0 width=90% align=center><tr><td valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Serves/Yields: </font></td><td valign=top colspan=3><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4</font></td></tr><br><tr><td width=20%></td><td width=35%></td><td width=45%></td></tr><tr bgcolor=#CCCCCC><td width=20%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Amount</font></td><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Ingredient</font></td><td width=45%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Preparation</font></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>100 grams</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Whole Weat Flour - Sunny Boy</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 teaspoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Salt substitute</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.25 teaspoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Pepper black</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 teaspoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Oregano ground</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>28 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Chicken breast</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 cup</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Mushrooms raw</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Wine marsala</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.25 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Wine Sherry medium dry</font></td><td width=25%></td></tr></table><table border=0 width=90% align=center><tr bgcolor=#CCCCCC><td width=100%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Instructions</font></td></tr><tr><td width=100%></td></tr><tr><td><ul><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>In a shallow dish or bowl, mix together the flour, salt, pepper and oregano. Coat chicken pieces in flour mixture</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>In a large skillet, melt butter in oil over medium heat. Place chicken in the pan, and lightly brown. Turn over chicken pieces, and add mushrooms. Pour in wine and sherry. Cover skillet; simmer chicken 10 minutes, turning once, until no longer pink and juices run clear.</font></li></ul></td></tr></table><br><table border=0 width=90% align=center><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Per Serving</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Calories: 447.75 cals</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Protein: 63.75 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Fat: 07.75 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Carbs: 19.25 g</font></td></tr></table>
    Last edited by Draven; 02-27-2003 at 03:53 PM.
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    Chicken Tetrazinni Deluxe


    Chicken Tetrazinni Deluxe

    <table border=0 width=90% align=center><tr><td valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Serves/Yields: </font></td><td valign=top colspan=3><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>4</font></td></tr><br><tr><td width=20%></td><td width=35%></td><td width=45%></td></tr><tr bgcolor=#CCCCCC><td width=20%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Amount</font></td><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Ingredient</font></td><td width=45%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Preparation</font></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>8 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>linguine- Primo</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1.5 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Mushrooms raw</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Onion</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 medium</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Green Peppers raw</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>1 cup</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Chicken Broth</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>10 fluid ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Water</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>90 grams</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Tre Stelle cheddar</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>2 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Peas frozen</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 Tablespoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Sauce Worcestershire</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 teaspoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Salt substitute</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.5 teaspoons</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Pepper black</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>20 ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Chicken breast</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>.25 cups</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Wine Sherry</font></td><td width=25%></td></tr><tr><td width=35%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>10 fluid ounces</font></td><td width=40%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Cambells Cream of Mushroom soup</font></td><td width=25%></td></tr></table><table border=0 width=90% align=center><tr bgcolor=#CCCCCC><td width=100%><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Instructions</font></td></tr><tr><td width=100%></td></tr><tr><td><ul><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Preheat oven to 375 degrees F (190 degrees C).</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Meanwhile, spray a large saucepan with pam over medium heat. Add mushrooms, onion and bell pepper and saute until tender. Stir in cream of mushroom soup, chicken broth and water and cook, stirring, until heated through. Stir in pasta, Cheddar cheese, peas, sherry, Worcestershire sauce, salt, pepper</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Bake in the preheated oven for 25 to 35 minutes, or until heated through.</font></li><li><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Mix well and transfer mixture to a lightly greased 11x14 inch baking dish. Sprinkle with Parmesan cheese and paprika.</font></li></ul></td></tr></table><br><table border=0 width=90% align=center><tr><td bgcolor=#cccccc width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Per Serving</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Calories: 667.75 cals</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Protein: 61.50 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Fat: 19.25 g</font></td></tr><tr><td width=5% valign=top><font size=1 face=Arial,Helvetica,Geneva,Sw iss,SunSans-Regular>Carbs: 56.00 g</font></td></tr></table>
    Last edited by Draven; 02-27-2003 at 03:54 PM.
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    That's all for now.
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    thanks dez this is an awesome idea....gonna try a coupla of these.
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    HEY GUYS,
    Cool thread!!
    Does anyone have a good recipe for oatmeal panckes?

    And to dez/null, How long do the protein bars keep for in the fridge?
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    Originally posted by MUSCLEDAD71
    HEY GUYS,
    Cool thread!!
    Does anyone have a good recipe for oatmeal panckes?

    And to dez/null, How long do the protein bars keep for in the fridge?
    i forget the exact measurements...however i made these all the time few years back. something like this:

    5-6 eggs (or 8-10 egg whites)
    1/2 cup oatmeal
    1 tsp cinnamon
    hand full of peanuts (i prefer no salt added)
    1 packet equal (or other sweetner)

    mix all 5 ingredients in and heat stove with olive oil. cook til both side is light brown. before you take it off the pan, spread 1-2 tbls peanut butter so the pb melts a bit (nice) or use some sugar free maple syrup. I prefer this over a protein powder based pancake due to the heating process. Taste very nutty....Sage
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    Originally posted by MUSCLEDAD71
    HEY GUYS,
    Cool thread!!
    Does anyone have a good recipe for oatmeal panckes?

    And to dez/null, How long do the protein bars keep for in the fridge?

    They stay fresh for quite a while but I useally finish most of em off within the week make sure you wrap em in plastic afterwards glad wrap or foil whatever.
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    Strawberry Smoothie

    1 cup skim milk

    10 strawberries

    1 ripe banana

    1 cup crushed ice

    2 tablespoons protein powder

    1.&nbsp;Pour everything into a blender.

    2. Whip and enjoy!

    Serves 2

    Per Serving: 168 calories 17 grams protein 26 grams of carbohydrate 1 gram fat and 77 milligrams of sodium.
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    For all you Sodium freaks out there (like me) try a replacement. they make potassium salt replacement now. as shown below.

    http://www.mortonsalt.com/prod/procprod.htm
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    Oatmeal Pancakes by request

    1/2 cup instant oatmeal (uncooked)
    1/2 cup cottage cheese
    5 egg whites (or 2 wholes + 1 white for a skinny guy like you )
    1 tsp. vanilla extract
    cinnamon (to taste)
    2 packs of Sweet 'N Lo

    Mix 'em all up in your blender and cook them in a pan using Pam non-stick cooking spray(just like normal pancakes). Flip 'em when they get a littly bubbly.
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    Like Cajun? Personal favorite from Ceebs @ Elite

    1 pound chicken breasts
    1 pound (preferably) Andouille sausage **
    1 pound shrimp, cooked
    28 ounces crushed tomatoes
    1/2 of a medium onion, chopped
    1 large red or green bell pepper
    3/4 cup chicken broth
    1/2 cup white wine
    2 teaspoons Oregano, preferably fresh
    2 teaspoons Parsley, preferably fresh
    2 teaspoons Cajun seasoning
    1 teaspoon Cayenne pepper
    2 cups Rice, cooked

    ** If you can't find Andouille sausage at your local grocery store, any good quality smoked and spiced pork sausage will do. Andouille is simply authentic Cajun victuals, and therefore best for our purposes here.


    Cut chicken into one-inch cubes and slice sausage on the bias as thinly as you can manage. Puree onion in a food processor - or chop it if you don't mind getting teary-eyed - and cut your bell pepper into centimeter slices. Put all in crockpot. Add the liquid ingredients and spices (in other words, everything else except for the shrimp and rice), and stir thoroughly to ensure even distribution of spices throughout the ingredients.

    Cook in crockpot on low for 6-8 hours, or high for 3-4 hours if you're in a rush. At least 30 minutes before eating, add cooked shrimp and cooked rice, then let them simmer to warm. The longer you cook this - within reason - the more tender and melting your jambalaya will be.
  29. Banned
    John Benz's Avatar
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    Re: Little Cheddar Meat Loaves


    Originally posted by Draven
    Little Cheddar Meat Loaves
    This looks like a great meat loaf recipe. I would delete the brown sugar. There's already enough corn syrup in the ketchup.
  30. Registered User
    dez/null's Avatar
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    <B><SPAN style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Arial">Straight Outta The Can Recipes</SPAN></B><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o></o></SPAN>
    <TABLE style="mso-cellspacing: 1.5pt" cellPadding=0 border=0>
    <TBODY>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; WIDTH: 30%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8" width="30%">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Lemon Pepper Tuna: </SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Lemon juice and fresh ground pepper or sprinkle with lemon pepper seasoning</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Balsamic Tuna: </SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Balsamic vinegar and fresh ground pepper</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Mustard Dill Tuna: </SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Dill, 1 tbsp mustard, and chopped celery</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Southwest Tuna:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tbsp non-fat mayo, ¼ of a Anaheim green chile (chopped), black pepper to taste</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Honey Mustard Tuna:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1-2 tbsp Honey Mustard</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Fried Rice</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Sauté cooked brown rice, chopped green or yellow onions, and egg whites in pan sprayed with butter flavor non-stick spray. Mix in tuna and serve.</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Stuffed Tomato</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Mix 1 tbsp non-fat mayo, pepper and tuna and stuff inside a tomato. Top tomato with a slice of mozzarella cheese and bake in toaster oven until cheese melts. </SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Old El Paso Tuna:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 heaping tbsp spoon Salsa or 1 tbsp chopped green chiles.</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Italiano:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tbsp Italian dressing or olive oil vinaigrette, fresh ground pepper</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Balsamico </SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tbsp Balsamic vinegar, a few dashes oregano, ground pepper to taste</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Piccata:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tsp capers, lemon juice, ½ tsp parsley, fresh ground pepper</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">All American Tuna:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tbsp fat-free mayo, 1 chopped pickle, ½ stalk chopped celery or onion</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Texas Tuna: </SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tbsp BBQ sauce</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Melt:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tbsp fat-free mayo, 1 oz cheese melted on top </SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Parmesan:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Mix in1 tbsp catsup, tomato sauce, or spaghetti sauce. Sprinkle with breadcrumbs or a crushed cracker, top with 1 oz. low-fat mozzarella cheese. Cook in microwave or toaster oven until cheese melts. </SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">No-Time Tuna:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 Fork, 1 glass of water</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR></TBODY></TABLE>
  31. sab
    sab is offline
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    For those of you who miss mashed potatoe


    Mashed Cauliflower

    1 head of Cauliflower
    Knob of butter
    Dash of cream
    Salt and pepper to season
    Small handfull of grated cheese.

    Sorry for the funky measurements but it's pretty basic and how much of each you use is up to you and your diet.

    Trim Cauliflower and give it a good rinse. Chop up and steam untill soft. Add butter, cream and cheese then mash untill at desired consistency. Season with salt and pepper.

    This really tastes like mashed potatoe. For an even yummier finish if your diet allows chop up 1 or 2 rashers of bacon, fry it untill crisp and add it too the mash before serving..
  32. Registered User
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    <P class=byline>By Hal Walter
    <P class=text>It's late winter, and while the days are getting longer it's not exactly what you'd call "salad days." The season cries out for a crunchy and hearty winter salad that's rich in vitamins, minerals and phytonutrients.
    <P class=text>Here's a list of possible winter salad ingredients:
    <BLOCKQUOTE>
    <P class=text>Shredded Green Cabbage
    Shredded Red or Green Kale
    Shredded Carrot
    Minced Red Onion
    Chopped Apple
    Chopped Parsley
    Chopped Cilantro
    Apple-Cider Vinegar
    Extra-Virgin Olive Oil
    Sea Salt
    Crushed Red Pepper
    Natural Mayonnaise
    <P class=text>The larger portions of ingredients should be green cabbage and kale.
  33. Registered User
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    Originally posted by dez/null
    ***WARDOG'S PROTEIN BAR MIX***

    #1 Here is the recipe:

    16 ounces Natural peanut butter
    8 tablespoons honey
    six scoops of Optimum Chocolate whey protein
    powder
    1 cup of uncooked oatmeal

    !
    &lt;IMG alt=&quot;&quot; src=&quot;http://forum.bodybuilding.com/images...grin.gif&quot; border=0&gt;

    TANK YOU
    Just made some. Awesome!!!!!
  34. Registered User
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    pizza crust


    this is a pizza crust i have made quite often... i found it on that other place a while back... i usually make 4 at once and freeze them.

    1 cup whole wheat flour
    1/2 cup light parm. cheese
    1 egg
    and some water.... however much it takes to make it feel right usually about 1/2 cup

    mix crap together and cook for 15 min @ 350

    put on sauce/toppings cook another 15 min
  35. Registered User
    NPursuit's Avatar
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    Turkey Meatloaf


    Give this one a shot!

    &nbsp;

    2 tablespoons butter or margarine
    1 cup chopped onion
    3 cloves garlic, minced
    1.25lb pakage of ground turkey
    1/2 cup fresh bread crumbs
    1 large egg
    3/4 cup ketchup
    2 teaspoons Worcestershire sauce
    3/4 teaspoon salt
    1/2 teaspoon freshly ground black pepper

    Heat oven to 350 degrees. Melt butter in a small skillet over medium-high heat. Add onion and garlic; cook 5 minutes, stirring occasionally. Transfer mixture to a large bowl; cool 5 minutes.

    Add turkey, bread crumbs, egg, 1/4 cup ketchup, Worcestershire, salt and pepper to onion mixture; mix well. Pack into an 8x4-inch loaf pan. Spread remaining 1/2 cup ketchup over top. Bake for 50 to 55 minutes or until no longer pink in center and internal temperature of loaf reaches 165 degrees. Let stand at room temperature 5 minutes before slicing. Makes 5 servings.

    &nbsp;

    Per serving: 243 cals, 30g of protein, 16g of carbs, 7g of fat.
  36. Banned
    WiNgS's Avatar
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    Talking My Super Meal Recipe


    i posted this on bb.com forums a while ago...i was very proud of it at the time so i thought i would share my masterpiece with you guys ...... you may want 2 split it in two and make them two seperate meals as there is quite a lot of protein in it.....

    My Super Meal Recipe
    100g pasta
    1 chicken breast
    1 can of tuna
    2 egg whites
    italian salad
    mayonaise
    black pepper
    casears salad dressing

    grill the chicken (foreman if you have one) and then put in the fridge to cool down, then boil 100g of pasta along with 2 eggs, then prepare the tuna by taking 1 small can and mixing it with some mayonaise, take the chicken out the fridge and cut it into small strips and sprinkle it with black pepper, put some salad in a bowl and throw in the chicken pieces and the tuna... then drain the water from the pasta and cut up the egg whites into pieces and throw them in the bowl aswell... mix the pasta with a bit of butter and black pepper and put that in the bowl aswell... to top it off add some caesaers salad dressing and mix it all up,

    this will provide you with

    protein - 85g
    carbs - 70
    fats - 10
    total kcals - 706
  37. Registered User
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    PROTEIN Tuna


    Here's one everyone probably knows,
    and it's pretty simple

    4 Cans of Tuna
    6 spoons of Fat Free Mayo (or regular for ketoers) //actually the mayo not needed but its way better with it.
    10 egg white // or the whole dozen if you want

    It makes a lot of servings... depending on how much you eat
    the whole batch contains about

    1000+ calories
    8 Grams of Fat
    16 Grams of Carbs
    205!!! Grams of Protein!

    (the Mayo adds 2 grams of fat and 12 grams of carbs)

    and with the whole dozen of egg whites
    1044 Cals
    8 Grams of Fat
    17 Grams of Carbs
    212 Grams of Protein

    very general recipe, can add delete more cans blah blah, but this is generally how i make it, its very cheap and lasts a while.

    later
  38. Banned
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    Re: PROTEIN Tuna


    Originally posted by Havok

    205!!! Grams of Protein!
    you know your body is going to excrete most of that if you have it at all at once
  39. Registered User
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    NO WAY would I or COULD I eat that much
    its over a thousand calories, as well.
    I said it makes lots of servings

    I don't even eat it all in one day
    I think it would make me
  40. Gold Member
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    Re: PROTEIN Tuna


    Originally posted by Havok
    Here's one everyone probably knows,
    and it's pretty simple

    4 Cans of Tuna
    6 spoons of Fat Free Mayo (or regular for ketoers) //actually the mayo not needed but its way better with it.
    10 egg white // or the whole dozen if you want

    It makes a lot of servings... depending on how much you eat
    the whole batch contains about

    1000+ calories
    8 Grams of Fat
    16 Grams of Carbs
    205!!! Grams of Protein!

    (the Mayo adds 2 grams of fat and 12 grams of carbs)

    and with the whole dozen of egg whites
    1044 Cals
    8 Grams of Fat
    17 Grams of Carbs
    212 Grams of Protein

    very general recipe, can add delete more cans blah blah, but this is generally how i make it, its very cheap and lasts a while.

    later
    ?
    ok i feel stupid what the hell did u just make
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