Dez's Recipe Thread

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  1. For all you Sodium freaks out there (like me) try a replacement. they make potassium salt replacement now. as shown below.

    http://www.mortonsalt.com/prod/procprod.htm


  2. Oatmeal Pancakes by request

    1/2 cup instant oatmeal (uncooked)
    1/2 cup cottage cheese
    5 egg whites (or 2 wholes + 1 white for a skinny guy like you )
    1 tsp. vanilla extract
    cinnamon (to taste)
    2 packs of Sweet 'N Lo

    Mix 'em all up in your blender and cook them in a pan using Pam non-stick cooking spray(just like normal pancakes). Flip 'em when they get a littly bubbly.
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  3. Like Cajun? Personal favorite from Ceebs @ Elite

    1 pound chicken breasts
    1 pound (preferably) Andouille sausage **
    1 pound shrimp, cooked
    28 ounces crushed tomatoes
    1/2 of a medium onion, chopped
    1 large red or green bell pepper
    3/4 cup chicken broth
    1/2 cup white wine
    2 teaspoons Oregano, preferably fresh
    2 teaspoons Parsley, preferably fresh
    2 teaspoons Cajun seasoning
    1 teaspoon Cayenne pepper
    2 cups Rice, cooked

    ** If you can't find Andouille sausage at your local grocery store, any good quality smoked and spiced pork sausage will do. Andouille is simply authentic Cajun victuals, and therefore best for our purposes here.


    Cut chicken into one-inch cubes and slice sausage on the bias as thinly as you can manage. Puree onion in a food processor - or chop it if you don't mind getting teary-eyed - and cut your bell pepper into centimeter slices. Put all in crockpot. Add the liquid ingredients and spices (in other words, everything else except for the shrimp and rice), and stir thoroughly to ensure even distribution of spices throughout the ingredients.

    Cook in crockpot on low for 6-8 hours, or high for 3-4 hours if you're in a rush. At least 30 minutes before eating, add cooked shrimp and cooked rice, then let them simmer to warm. The longer you cook this - within reason - the more tender and melting your jambalaya will be.
  4. Re: Little Cheddar Meat Loaves


    Originally posted by Draven
    Little Cheddar Meat Loaves
    This looks like a great meat loaf recipe. I would delete the brown sugar. There's already enough corn syrup in the ketchup.

  5. <B><SPAN style="FONT-SIZE: 13.5pt; COLOR: black; FONT-FAMILY: Arial">Straight Outta The Can Recipes</SPAN></B><SPAN style="FONT-SIZE: 10pt; COLOR: black; FONT-FAMILY: Arial"> <?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o></o></SPAN>
    <TABLE style="mso-cellspacing: 1.5pt" cellPadding=0 border=0>
    <TBODY>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; WIDTH: 30%; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8" width="30%">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Lemon Pepper Tuna: </SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Lemon juice and fresh ground pepper or sprinkle with lemon pepper seasoning</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Balsamic Tuna: </SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Balsamic vinegar and fresh ground pepper</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Mustard Dill Tuna: </SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Dill, 1 tbsp mustard, and chopped celery</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Southwest Tuna:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tbsp non-fat mayo, ¼ of a Anaheim green chile (chopped), black pepper to taste</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Honey Mustard Tuna:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1-2 tbsp Honey Mustard</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Fried Rice</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Sauté cooked brown rice, chopped green or yellow onions, and egg whites in pan sprayed with butter flavor non-stick spray. Mix in tuna and serve.</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Stuffed Tomato</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Mix 1 tbsp non-fat mayo, pepper and tuna and stuff inside a tomato. Top tomato with a slice of mozzarella cheese and bake in toaster oven until cheese melts. </SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Old El Paso Tuna:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 heaping tbsp spoon Salsa or 1 tbsp chopped green chiles.</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Italiano:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tbsp Italian dressing or olive oil vinaigrette, fresh ground pepper</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Balsamico </SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tbsp Balsamic vinegar, a few dashes oregano, ground pepper to taste</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Piccata:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tsp capers, lemon juice, ½ tsp parsley, fresh ground pepper</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">All American Tuna:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tbsp fat-free mayo, 1 chopped pickle, ½ stalk chopped celery or onion</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Texas Tuna: </SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tbsp BBQ sauce</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Melt:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 tbsp fat-free mayo, 1 oz cheese melted on top </SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Tuna Parmesan:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">Mix in1 tbsp catsup, tomato sauce, or spaghetti sauce. Sprinkle with breadcrumbs or a crushed cracker, top with 1 oz. low-fat mozzarella cheese. Cook in microwave or toaster oven until cheese melts. </SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR>
    <TR>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; BACKGROUND: #0080ff; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><B><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">No-Time Tuna:</SPAN></B><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD>
    <TD style="BORDER-RIGHT: #d4d0c8; PADDING-RIGHT: 0.75pt; BORDER-TOP: #d4d0c8; PADDING-LEFT: 0.75pt; PADDING-BOTTOM: 0.75pt; BORDER-LEFT: #d4d0c8; PADDING-TOP: 0.75pt; BORDER-BOTTOM: #d4d0c8; BACKGROUND-COLOR: transparent">
    <P class=MsoNormal style="MARGIN: 0in 0in 0pt"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: Arial">1 Fork, 1 glass of water</SPAN><SPAN style="COLOR: white; FONT-FAMILY: 'Arial Unicode MS'"><o></o></SPAN></TD></TR></TBODY></TABLE>
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  6. For those of you who miss mashed potatoe


    Mashed Cauliflower

    1 head of Cauliflower
    Knob of butter
    Dash of cream
    Salt and pepper to season
    Small handfull of grated cheese.

    Sorry for the funky measurements but it's pretty basic and how much of each you use is up to you and your diet.

    Trim Cauliflower and give it a good rinse. Chop up and steam untill soft. Add butter, cream and cheese then mash untill at desired consistency. Season with salt and pepper.

    This really tastes like mashed potatoe. For an even yummier finish if your diet allows chop up 1 or 2 rashers of bacon, fry it untill crisp and add it too the mash before serving..

  7. <P class=byline>By Hal Walter
    <P class=text>It's late winter, and while the days are getting longer it's not exactly what you'd call "salad days." The season cries out for a crunchy and hearty winter salad that's rich in vitamins, minerals and phytonutrients.
    <P class=text>Here's a list of possible winter salad ingredients:
    <BLOCKQUOTE>
    <P class=text>Shredded Green Cabbage
    Shredded Red or Green Kale
    Shredded Carrot
    Minced Red Onion
    Chopped Apple
    Chopped Parsley
    Chopped Cilantro
    Apple-Cider Vinegar
    Extra-Virgin Olive Oil
    Sea Salt
    Crushed Red Pepper
    Natural Mayonnaise
    <P class=text>The larger portions of ingredients should be green cabbage and kale.

  8. Originally posted by dez/null
    ***WARDOG'S PROTEIN BAR MIX***

    #1 Here is the recipe:

    16 ounces Natural peanut butter
    8 tablespoons honey
    six scoops of Optimum Chocolate whey protein
    powder
    1 cup of uncooked oatmeal

    !
    &lt;IMG alt=&quot;&quot; src=&quot;http://images-cdn.anabolicminds.com/image404.jpg&quot; border=0&gt;

    TANK YOU
    Just made some. Awesome!!!!!
  9. pizza crust


    this is a pizza crust i have made quite often... i found it on that other place a while back... i usually make 4 at once and freeze them.

    1 cup whole wheat flour
    1/2 cup light parm. cheese
    1 egg
    and some water.... however much it takes to make it feel right usually about 1/2 cup

    mix crap together and cook for 15 min @ 350

    put on sauce/toppings cook another 15 min
  10. Turkey Meatloaf


    Give this one a shot!

    &nbsp;

    2 tablespoons butter or margarine
    1 cup chopped onion
    3 cloves garlic, minced
    1.25lb pakage of ground turkey
    1/2 cup fresh bread crumbs
    1 large egg
    3/4 cup ketchup
    2 teaspoons Worcestershire sauce
    3/4 teaspoon salt
    1/2 teaspoon freshly ground black pepper

    Heat oven to 350 degrees. Melt butter in a small skillet over medium-high heat. Add onion and garlic; cook 5 minutes, stirring occasionally. Transfer mixture to a large bowl; cool 5 minutes.

    Add turkey, bread crumbs, egg, 1/4 cup ketchup, Worcestershire, salt and pepper to onion mixture; mix well. Pack into an 8x4-inch loaf pan. Spread remaining 1/2 cup ketchup over top. Bake for 50 to 55 minutes or until no longer pink in center and internal temperature of loaf reaches 165 degrees. Let stand at room temperature 5 minutes before slicing. Makes 5 servings.

    &nbsp;

    Per serving: 243 cals, 30g of protein, 16g of carbs, 7g of fat.
  11. Talking My Super Meal Recipe


    i posted this on bb.com forums a while ago...i was very proud of it at the time so i thought i would share my masterpiece with you guys ...... you may want 2 split it in two and make them two seperate meals as there is quite a lot of protein in it.....

    My Super Meal Recipe
    100g pasta
    1 chicken breast
    1 can of tuna
    2 egg whites
    italian salad
    mayonaise
    black pepper
    casears salad dressing

    grill the chicken (foreman if you have one) and then put in the fridge to cool down, then boil 100g of pasta along with 2 eggs, then prepare the tuna by taking 1 small can and mixing it with some mayonaise, take the chicken out the fridge and cut it into small strips and sprinkle it with black pepper, put some salad in a bowl and throw in the chicken pieces and the tuna... then drain the water from the pasta and cut up the egg whites into pieces and throw them in the bowl aswell... mix the pasta with a bit of butter and black pepper and put that in the bowl aswell... to top it off add some caesaers salad dressing and mix it all up,

    this will provide you with

    protein - 85g
    carbs - 70
    fats - 10
    total kcals - 706
  12. PROTEIN Tuna


    Here's one everyone probably knows,
    and it's pretty simple

    4 Cans of Tuna
    6 spoons of Fat Free Mayo (or regular for ketoers) //actually the mayo not needed but its way better with it.
    10 egg white // or the whole dozen if you want

    It makes a lot of servings... depending on how much you eat
    the whole batch contains about

    1000+ calories
    8 Grams of Fat
    16 Grams of Carbs
    205!!! Grams of Protein!

    (the Mayo adds 2 grams of fat and 12 grams of carbs)

    and with the whole dozen of egg whites
    1044 Cals
    8 Grams of Fat
    17 Grams of Carbs
    212 Grams of Protein

    very general recipe, can add delete more cans blah blah, but this is generally how i make it, its very cheap and lasts a while.

    later
  13. Re: PROTEIN Tuna


    Originally posted by Havok

    205!!! Grams of Protein!
    you know your body is going to excrete most of that if you have it at all at once

  14. NO WAY would I or COULD I eat that much
    its over a thousand calories, as well.
    I said it makes lots of servings

    I don't even eat it all in one day
    I think it would make me [IMG]http://www.anabolicminds.com/forum/avatar.php?user****425&dateline =1047805638[/IMG]
  15. Re: PROTEIN Tuna


    Originally posted by Havok
    Here's one everyone probably knows,
    and it's pretty simple

    4 Cans of Tuna
    6 spoons of Fat Free Mayo (or regular for ketoers) //actually the mayo not needed but its way better with it.
    10 egg white // or the whole dozen if you want

    It makes a lot of servings... depending on how much you eat
    the whole batch contains about

    1000+ calories
    8 Grams of Fat
    16 Grams of Carbs
    205!!! Grams of Protein!

    (the Mayo adds 2 grams of fat and 12 grams of carbs)

    and with the whole dozen of egg whites
    1044 Cals
    8 Grams of Fat
    17 Grams of Carbs
    212 Grams of Protein

    very general recipe, can add delete more cans blah blah, but this is generally how i make it, its very cheap and lasts a while.

    later
    ?
    ok i feel stupid what the hell did u just make

  16. tuna salad, looks like

  17. This one is not really a "recipe" but here goes. Mix approximately 2 parts of cottage cheese with 1 part canned tuna. Add some cajun seasoning, Tony Chachere's, or salsa or picante. I actually enjoy the taste. Oftentimes, I will eat this right b/4 bed. It's cheap, easy, and a good source of protein.

    I will try to add more "complex" recipes in the future.

  18. good one labrad.. cholula in there, I'm tellin ya... goood ****....

  19. Post workout shake:
    1-1.5 cups 1% milk
    1/2 cup oats
    1-2tbs instant pudding mix (your choice) I use banana
    1 banana
    2 scoops whey
    ice cream or ice cubes can also be added

    Bed time shake:
    1 cup 1% milk
    1/3 cup skim milk powder
    1 tbs phsillium husks (i use metamucil orange)
    1-2 tbs natty PB or flax oil
    1 scoop whey

    Other good snacks incude:
    1-1.5 cups fat free cottage cheese mixed with about 1/2 cup canned peaches

    or 1-1.5 cups cottage cheese mixed with about 1/2 cup apple sauce.

  20. Is it just me. I can't read Draven's or dez post. It's just a lot of computer formular.
  21. Talking


    Simple everyday Meal

    4 to 6 Lettuce
    1/2 cup Cottage cheese
    1/2 can Chicken or 1 can tuna

    Just add some of the chicken or tuna to the a lettuce cover with cottage cheese wrap it with the lettuce and eat.

    49.5 Protein
    8.75 Fat
    6 Carbs

  22. Originally posted by New Body
    Simple everyday Meal

    4 to 6 Lettuce
    1/2 cup Cottage cheese
    1/2 can Chicken or 1 can tuna

    Just add some of the chicken or tuna to the a lettuce cover with cottage cheese wrap it with the lettuce and eat.

    49.5 Protein
    8.75 Fat
    6 Carbs
    im sorry man, but that sounds ass. (ha) Sage

  23. Originally posted by New Body
    Is it just me. I can't read Draven's or dez post. It's just a lot of computer formular.
    Same here. It's in html/css. That's why. The boards don't have html code on.

  24. Oliveaise (Olive Oil Mayonaise)

    This is good alternative to your standards mayonaisse. We know all know how good that olive oil is.



    1/2 olive oil
    1/2 cup of eggwhites
    tbs. Guar or Xanthan Gum
    tbs. Garlic powder
    Water - start with a cup, gradually add more for desired thickness


    Mix all ingredients, except for the water and mix with a hand blender, gradually add water.

    I dont know the macronutrient breakdown but I am sure it would be close to cals w/ mayonaise, but w/ a better monosaturate ratio.

    _AJ

  25. Nothing to contribute - I'm a bad cook :-( but does your mayo taste the same as real mayo?
  •   

      
     

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