I find nothing wrong with an abbreviated version of what us guys do is fine for most females except maybe with a few adjustments. Remember, most females couldn't give a **** about having huge arms or having the best capped delts. If she is new to working out have her doing just a small amount of exercises as well as a small amount of sets as she will respond to almost any training and you do not want her to burn out so quickly. Have her do short sessions of weight training 3-4 times a week with a better emphasis on cardio. Have her do cardio first thing in the morning or right after her weight sessions. The amount of cardio and type is up to you and her. Hope I helped and hopefully some of the PT and Nutritionists like BOBO or Lean One can help better. My advice is just a guideline to adjust as you see fit. Good luck bro!