iwinulose2980
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first off im 5'11 213 i currently gained about 40lbs in the last year thanks to quitting smoking but before that i was a serious hard gainer.now im looking to just cut the fat and gain the muscle but stay about the same weight. does this diet reflect the goals im trying to achieve?
10am 8 egg whites 2 pieces of wheat toast
12pm 1 orange and a cup of cottage cheese 1% milk fat
2pm 2 packages of seasoned tuna on wheat toast
4pm 2 chicken breasts cup of brown rice cup of green beans
6pm protein shake and another orange
8pm either 2 stripsteaks,2chicken breasts,or 2 salmon fillets with a cup of veggies and a cup of rice
10pm 2 packages of tuna
i lift 3 days a week and do cardio 30min 5 days a week
supplements -im currently taking just phosphagen and the protein shakes.
any comments or tips would be greatly appreciated thank you
10am 8 egg whites 2 pieces of wheat toast
12pm 1 orange and a cup of cottage cheese 1% milk fat
2pm 2 packages of seasoned tuna on wheat toast
4pm 2 chicken breasts cup of brown rice cup of green beans
6pm protein shake and another orange
8pm either 2 stripsteaks,2chicken breasts,or 2 salmon fillets with a cup of veggies and a cup of rice
10pm 2 packages of tuna
i lift 3 days a week and do cardio 30min 5 days a week
supplements -im currently taking just phosphagen and the protein shakes.
any comments or tips would be greatly appreciated thank you