Massacre
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I have recently altered my routine to include two days of boxing (mostly heavy bag work). I go pretty hard for 30-40 minutes - it is really tough when you are used to just bodybuilding workouts. Anyways, since this would probably fall under a cardio workout, what do you guys recommend for a post-workout recovery shake? When I lift weights I use the standard 30g protein/50g dextrose/10g glutamine/5g creatine. I am not bulking or cutting, but still I would like to take advantage of the fat-burning benefits of these workouts, so I'm not sure if I should wait for a while afterwards or if I should even include dextrose in the mix. Thanks.