besides cottage cheese
- 02-21-2005, 10:27 PM
- 02-21-2005, 11:20 PM
Originally Posted by BOHICA
02-22-2005, 01:23 AM
I RAPED IT 2 CUPS DOWN IN UNDER 10 MINUTES... thank god for who ever invented lemon pepper. Also isnt the purpose of cottage cheese to be a slow releasing protein with low carbs and fats? I think the ranch and sunflower seeds kinda negate that lol.
Last edited by BOHICA; 02-22-2005 at 02:41 AM.
02-22-2005, 08:38 AM
Sunflower seeds contain healthy fats and the ranch I use is fat free/carb free.Originally Posted by BOHICA
02-22-2005, 11:45 AM
There are many options besides cottage cheese for night time snacks. Try grilling up chicken breasts and munching on those. You could also purchase a casein protein mix. I'll even cut off a piece of cheese (any kind) and eat that for my late night snack. Anything that contains little to no fat and protein will do the trick.
02-22-2005, 12:22 PM
02-22-2005, 12:57 PM
02-22-2005, 01:13 PM
I've noticed that the brand of cottage cheese makes a HUGE difference in the taste. The only kind i can eat (and actually love) is breakstone. It's in a red container, and tastes so much better than any other kind of cottage cheese i've ever eaten. They sell it in big tubs at sam's club too which is a big plus.
02-22-2005, 01:43 PM
I agree. Breakstone is a good cottage cheese. I have had others that were either too chunky or too watery or both. That's where I draw the line. Other than that I'd probably go with a night time protein mix of casein and milk protein.Originally Posted by Sticks
02-22-2005, 02:04 PM
02-22-2005, 02:10 PM
Is there any sort of "index" that tells the digestion rate of different proteins (sort of like glycemic index for carbs)?
02-22-2005, 02:21 PM
02-22-2005, 03:17 PM
02-22-2005, 07:30 PM
Add some splenda and like a 1/3 scoop chocolate protein powder to 1 cup of cottage cheese and it tastes great. Almost like pudding.
02-22-2005, 07:36 PM
02-22-2005, 09:49 PM
Thanks, I've seen that thread before, but I was curious how fast other protein sources like salmon, tuna, chicken, turkey, beef, etc. are digested relative to whey, casein, egg.Originally Posted by scott72
02-22-2005, 11:12 PM
If you blend the stuff with some strawberries or blueberries and splenda its like a smoothie. I have never been able to eat cottage cheese without blending it.
02-22-2005, 11:43 PM
whole foods are always digested much slower, which i never got the whole cottage cheese as a staple for pre-bed meals. you can just as easily have chicken, steak, fish, etc....Originally Posted by jas123
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