Myth No. 10: Eating Late at Night Makes You Fat
Four out of 10 Americans work evenings, nights or on shifts, and that means a lot of us are eating later. But won't eating late-night meals pack on extra pounds because we can't burn off the calories when we sleep?
"That is a myth," said dietitian Erica Blacksburg. "Eating late at night won't make you fat unless you go over your calorie load for that day."
But beware. People can gain weight eating late at night depending on what they eat. "A lot of people save their treats for the end of the day," said Blacksburg. "They feel like they deserve something special … They'll have ice cream, they'll have chips."
http://abcnews.go.com/Health/2020/story?id=512095&page=1
CROWLER
Four out of 10 Americans work evenings, nights or on shifts, and that means a lot of us are eating later. But won't eating late-night meals pack on extra pounds because we can't burn off the calories when we sleep?
"That is a myth," said dietitian Erica Blacksburg. "Eating late at night won't make you fat unless you go over your calorie load for that day."
But beware. People can gain weight eating late at night depending on what they eat. "A lot of people save their treats for the end of the day," said Blacksburg. "They feel like they deserve something special … They'll have ice cream, they'll have chips."
http://abcnews.go.com/Health/2020/story?id=512095&page=1
CROWLER