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02-13-2005, 07:41 PM
| #1 |
| Registered User  | Help critiquing meal Plan Thanks!!! Just wondering if this meal plan would be O.K. I'm 5'11'', 180lb. Goal: Wanting to gain lean muscle mass, least amount of fat as possible Breakfast - Oatmeal with 2 tbspn. of Maple Brown Sugar Orange Juice 1 Glass WORK OUT Post Work Out - 1 Large Glass of Chocolate Protein Shake w/Creatine Lunch - 2 Wheat Breaded Tuna Fish Sandwhiches 2 Boiled Egg Whites Half a Can of Peaches Dinner - Chicken Sandwhich with Wheat Bread Green Beans Water Snack - Orange Sherbert Ice Cream Water |
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02-14-2005, 05:58 PM
| #2 |
| Registered User | you need protein in your first meal, try some egg whites. I would add a couple more meals a day to that. I would add a bunch of carbs to your pwo. |
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02-15-2005, 01:07 PM
| #3 |
| Registered User | Let me start by saying that at your height and weight, I would go for a striaght bulking diet. You probably lost fat easily, so I would bulk and cut, before I would try to work for lean mass. Also you have to realize that you need some fat on your body even for a lean bulk Your diet looking more like a shitty cutting diet, then a lean mass builder. No regrets is right try 6-12 egg whites with 1-2 yokes with your morning meal. I would have another bowl or oats with your shake after workout. Your lunch and dinner are good. Trash the sherbert and go for one huge meal before bed. I would try to fit one more meal in there too. Make sure you get at least 250g of protien in a day. as it stands is too low in calories to gain any mass. |
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