Help critiquing meal Plan Thanks!!! -

Help critiquing meal Plan Thanks!!!

  1. New Member
    BackHand's Avatar
    Join Date
    Oct 2004
    Rep Power


    Help critiquing meal Plan Thanks!!!

    Just wondering if this meal plan would be O.K.
    I'm 5'11'', 180lb.

    Goal: Wanting to gain lean muscle mass, least amount of fat as possible

    Breakfast - Oatmeal with 2 tbspn. of Maple Brown Sugar
    Orange Juice 1 Glass


    Post Work Out - 1 Large Glass of Chocolate Protein Shake w/Creatine

    Lunch - 2 Wheat Breaded Tuna Fish Sandwhiches
    2 Boiled Egg Whites
    Half a Can of Peaches

    Dinner - Chicken Sandwhich with Wheat Bread
    Green Beans

    Snack - Orange Sherbert Ice Cream

  2. New Member
    no regrets's Avatar
    Join Date
    Dec 2004
    Rep Power


    you need protein in your first meal, try some egg whites. I would add a couple more meals a day to that. I would add a bunch of carbs to your pwo.
  3. Senior Member
    UNDERTAKER's Avatar
    Join Date
    Nov 2004
    Rep Power


    Let me start by saying that at your height and weight, I would go for a striaght bulking diet. You probably lost fat easily, so I would bulk and cut, before I would try to work for lean mass. Also you have to realize that you need some fat on your body even for a lean bulk

    Your diet looking more like a ****ty cutting diet, then a lean mass builder. No regrets is right try 6-12 egg whites with 1-2 yokes with your morning meal. I would have another bowl or oats with your shake after workout. Your lunch and dinner are good. Trash the sherbert and go for one huge meal before bed. I would try to fit one more meal in there too. Make sure you get at least 250g of protien in a day.

    as it stands is too low in calories to gain any mass.

Similar Forum Threads

  1. need help on meal plan
    By gettn big in forum Nutrition / Health
    Replies: 2
    Last Post: 09-26-2012, 03:02 PM
  2. Help with meal plans
    By rm02 in forum Nutrition / Health
    Replies: 1
    Last Post: 07-10-2012, 09:00 PM
  3. Help With Meal Plan
    By singa in forum Nutrition / Health
    Replies: 4
    Last Post: 06-21-2008, 11:29 AM
  4. Help me to plan a 6 weeks Tbol cycle.THANKS
    By davidcyt in forum Anabolics
    Replies: 2
    Last Post: 12-09-2007, 05:35 AM
  5. Help critique my friend's cycle plan
    By atlbrvfan in forum Anabolics
    Replies: 9
    Last Post: 05-18-2006, 06:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in