just need a bf% estimate to see where i am at

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    brobody's Avatar
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    just need a bf% estimate to see where i am at


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    i am 6 foot 210lbs.i do have some extra skin from being 330lbs 4 years ago.just wanted to see where i am at.still got four weeks left of diet.

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    brobody's Avatar
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    legs have started to show more seperation and veins at the top of legs along with veins in forearms more and under knee caps on shin.
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    Around 10% probably. That's a hell of a lot of weight to lose though, congrats
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    xR1pp3Rx's Avatar
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    amazing progress. im guessing 8-10%
    what kind of diet and supplements/drugs have you used to make this massive transformation.
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    Nice job. Love to see people get their health a priority in life. I say around 8-10% bf. Keep it up.
    Expect problems and eat them for breakfast like a CHAMP!http://anabolicminds.com/forum/supplement-reviews-logs/253163-halfhuman-takes-mdx.html#post4571200
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    Thank yall a lot seriously.I'm glad yalls estimates was atleast ten I'm a little leaner now.I didn't use any supplements but pre workout when I fist started took me a year and a month to go from 330 to 175.after I got down I didn't have abs and was skinny in my eyes.I started lifting heavy and would gain some weight little bsy little.a buddg of mine got me to use some m-drol at two years into lifting, went from 185 to 198 kept all of it after water settled.I have done a test only cycle with trenavar to jump start it awhile ago.
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    9 percent
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