Here's to my first log

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    Quote Originally Posted by RegisterJr View Post
    What did they do to you? I kinda like them. It keeps the bar stationary.
    It increases the ROM, I believe.

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    Good morning! It's Wednesday!! Yay! Today is the last full patient day for the week! The Dr. will not be there tomorrow! Today was arm day...no SS or anything today! Actually got 30 seconds between sets! O.o I know!! I got a wicked arm pump today too!!!! Feel like I have man arms! Lol Only one girl showed up today so things moved nice and quick! She was in an ill mood so she left as soon as we finished the md routine...I stayed and did a few more exercises. I was going to do tabata but I decided to do that at lunch so I'd have a full 30 mins. I know, I didn't stick to the mod to low volume this time. (surprise, surprise)

    Rope pushdown
    20x15
    25x15
    25x20
    27.5x15
    30x12
    32.5x10
    35x8

    Dip Machine
    120x8
    130x8
    135x8

    Pronated DB kickbacks
    20x8x3

    Standing DB curls palms up both arms
    15x8
    20x8x2

    Ez bar curls w 3 sec descent
    35x6
    45x6x2

    Hammer curls
    12.5x10x2-wu
    15x10x3

    Rev ez bar preacher curls
    20x8
    30x8x2

    End of meadows
    SS bench dips and concentration curls
    +45x12/25x6
    +90x10/20x12
    +115x8/20x15
    +125x6/20x15-PR on dips! The guy I asked to put the weights on my lap told me he wouldn't be able to lift them if I added any more! Haha
    90x12/20x15

    Machine tri extension (all reps on one side then other- to keep moving)
    25x15
    20x20
    15x25
    10x30

    Ok I'm done now! It was time to go home! Lol I hope you all have an awesome day!
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    Quote Originally Posted by RegisterJr View Post

    What did they do to you?

    I kinda like them. It keeps the bar stationary.
    I found when doing rep work the unevenness can push/pull the bar out of position for your next pull leaving u more susceptible to injury
    •   
       

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    No old lady sagging triceps for you! Lol. Nice work as usual!
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    Quote Originally Posted by Duramaxhd View Post
    I found when doing rep work the unevenness can push/pull the bar out of position for your next pull leaving u more susceptible to injury
    Ahh yes I have to reposition the weights for each set-so I could see that happening!

    Quote Originally Posted by kenpoengineer View Post
    No old lady sagging triceps for you! Lol. Nice work as usual!
    Lol thank you!



    Side note that I forgot to add....I've been very hungry. Not eating more though calories are still around 1800...I have been trying to tinker with my carbs though. I'm feeling leaner everywhere but my dumb stomach. Lol
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    Man arms, huh? I think not.

    Nice work. We need to contact meadows and tell him his workouts are just too sissified for you. Lol
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    Most men wish they had a set of arms like you

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    Great job, Kat! I'll have to try to keep up with your arm sesh today. I saw a guy with the oddest shaped arms last night. His arms were like S S S S. Like he over trained his tris and had no bis.
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    Shoot, look at you go girl. That is some impressive lifting. Killing this dips and bench dips! Pat your self on the back for me, good job!!!
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    Killed other workout there Ms man arms! Sexiest man arms I've ever seen... hmmm that doesn't sound right lol
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    Quote Originally Posted by RegisterJr View Post
    Man arms, huh? I think not. Nice work. We need to contact meadows and tell him his workouts are just too sissified for you. Lol
    Haha wouldn't that be interesting!

    Quote Originally Posted by BigRed1974 View Post
    Most men wish they had a set of arms like you
    Aww thanks BigRed!!

    Quote Originally Posted by puccah8808 View Post
    Great job, Kat! I'll have to try to keep up with your arm sesh today. I saw a guy with the oddest shaped arms last night. His arms were like S S S S. Like he over trained his tris and had no bis.
    You better be careful! No injuries allowed!! :P. Haha that's crazy! The guy that helped me place my weight this morning is a "bro day" type. Chest, arms and shoulders over and over! Lol

    Quote Originally Posted by turff49 View Post
    Shoot, look at you go girl. That is some impressive lifting. Killing this dips and bench dips! Pat your self on the back for me, good job!!!
    Thank you Turff! I was excited to get more reps and weight!!

    Quote Originally Posted by wasme View Post
    Killed other workout there Ms man arms! Sexiest man arms I've ever seen... hmmm that doesn't sound right lol
    Hahaha you're sweet! Thank you!
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    Went in for my lunch tabata session! I think this was one of the hardest yet! Keep trying to make each round a little longer and intense. I'm keeping most exercises to cardio type exercises too.

    Warm up 5 mins walking
    Everything 20/10 except jump rope was 30 seconds or more

    Jump n jacks
    Riser jumps (6)
    Sit ups
    Plank jacks
    Russian plate twists (10lb)
    Mountain climbers
    Shuttle runs
    Jump rope

    Rest 1 min

    ***Repeat 4 times***
    2.5lbs plates added to jump n jacks for last 2 rounds

    Followed with 1 min jump rope

    Total 21 mins not including walking

    Cool down 15 mins walking

    Heading to eat my lunch and back to work
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    I think I see a little more tricep??!!
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    Definitely see some tricep!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
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    I see a very defined tricep there. And a few other defines I want mention out loud but looks fine as well...lol thumbs up girl, Awesome!!!
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    Quote Originally Posted by love2liftkat View Post
    I think I see a little more tricep??!!
    Definitely coming along.
    I'm just a dude chasing a dream
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    Thanks guys! My triceps have been a big challenge to get to show.
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    I see boobies!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
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    Quote Originally Posted by love2liftkat View Post
    Thanks guys! My triceps have been a big challenge to get to show.
    Heavy ass parallel bar dips bench close grips and skull crushers should be your main movers for mass. Don't even play with cables and ropes.
    I'm just a dude chasing a dream
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    Here's to my first log


    Quote Originally Posted by superbeast668 View Post
    Heavy ass parallel bar dips bench close grips and skull crushers should be your main movers for mass. Don't even play with cables and ropes.
    I don't disagree with the Do's, but I wouldn't suggest staying away from ropes and cables. I've made some great progress with them, and Meadows has a pretty solid resume with his use of them. I see no reason to limit the motions of any muscle when looking for size.
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    Quote Originally Posted by puccah8808 View Post
    I see boobies!
    You made me scroll back up, just sayin...
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    Quote Originally Posted by wasme View Post
    You made me scroll back up, just sayin...
    You weren't alone man....Such a cruel play
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    Quote Originally Posted by puccah8808 View Post
    I see boobies!
    Hahaha no....that's just a bra and a heart monitor up there!! Boobs left! Lol

    Quote Originally Posted by superbeast668 View Post
    Heavy ass parallel bar dips bench close grips and skull crushers should be your main movers for mass. Don't even play with cables and ropes.
    Thank you SB and Thomas...I agree that that should be the main movers but I agree with what Thomas said- they have their place! From what I gather- Meadows likes to use them to warm things up and get the blood flowing good especially before skull crushers and such.

    Quote Originally Posted by wasme View Post
    You made me scroll back up, just sayin...
    Quote Originally Posted by TheMovement View Post
    You weren't alone man....Such a cruel play
    Haha naughty boys!


    I forgot to mention at lunch today doing my tabata- I was testing out some box jumps and completely landed on my right ankle wrong...it feels fine walking but the slightest tilt sent a shooting pain. Ugh so dumb! Lol I'm already taking NSAIDs for my back though so I'm sure it will be fine! Didn't prep enough food on Sunday so I grabbed these goodies on the way home and threw them all into a pan for 2 of tomorrow's meals. Just add rice and sriracha and I'm good to go!!
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    Quote Originally Posted by RegisterJr View Post
    I don't disagree with the Do's, but I wouldn't suggest staying away from ropes and cables. I've made some great progress with them, and Meadows has a pretty solid resume with his use of them. I see no reason to limit the motions of any muscle when looking for size.
    I'll rebut my statement with not using at all. Like kat said warm ups, and burnouts at the end of the day. The biggest thing I've done to grow my tri's, which I feel are the best part about my arms, is powerlifting work. Heavy ass benches, heavy ass cgbp, and then hypertrophy type work. Real similar to cube programming but with the occasional ss or gs at the end of the day.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    I'll rebut my statement with not using at all. Like kat said warm ups, and burnouts at the end of the day. The biggest thing I've done to grow my tri's, which I feel are the best part about my arms, is powerlifting work. Heavy ass benches, heavy ass cgbp, and then hypertrophy type work. Real similar to cube programming but with the occasional ss or gs at the end of the day.
    Agree with this, my tris have made the most improvement this past year doing heavy bench, ohp, dips and cg bench along with some finishers

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    Quote Originally Posted by BigRed1974 View Post
    Agree with this, my tris have made the most improvement this past year doing heavy bench, ohp, dips and cg bench along with some finishers
    ^^THIS^^
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    Thats the way I've been running my powerlifting supplemental work couple of heavy variants and the lighter burnouts
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    Slept in until 6:20 this morning! It was wonderful!!! Came in for cardio after work but I wasn't feeling the cardio --my fix for that was to lift for a little while. I chose a little chest and shoulders so tomorrow's leg day shouldn't be effected. Pretty happy with the weights I moved. I can tell strength has increased since starting meadows and eating more over the past few months! I can't imagine going back to 11-1200 calories!! Such torture! Lol

    Warm up 10 mins walking

    Incline bench
    45x12
    65x10
    75x8
    85x6
    95x4-PR
    100x2-PR

    Decline bench
    105x6
    115x3-PR
    120x1-PR

    Wanted to do flat but they were all taken
    There were waaaay too many people in the way for everything. Lol (I'm spoiled to the 5am crew)
    Shoulder Warm up
    Standing db press
    20x12

    Side laterals-Slow
    12.5x8

    Standing OHP
    45x6
    55x6
    65x5

    Destroyer set
    35x20
    30x30
    20x20
    10x30

    Tabata 10 secs rest
    Jump rope 30 sec
    Jump n jacks
    Sit ups
    Plank jacks
    Mountain climbers
    Riser jumps
    Skaters
    Jump rope 1 min

    Rest 1 min
    Repeat 2x's
    Elliptical 10 mins 20/10sec intervals
    15 mins cool down
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    Oops I left out my rear delt flyes... These were lunged on the side using 1 arm at a time...slow and squeeze
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    Fantastic workout.. Meadows works, but those added cals definitely will build muscle and give you that added strength. Great job!
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    Nice rest day, Kat!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
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    Beyond great. Way to hit out those PR's!

    Lifting > Cardio
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    Strength is definitely increasing! Look at those PR's! You killed it today Kat. Studette style!
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    Some remarkable PRs for your body weight! Impressive to say the least!
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    Thank you all very much!! I was excited! I had to keep telling myself I had them- not having any one with me there to spot just in case! Lol It seems like not too long ago I was struggling with less than the 45 bar!!

    I agree Thomas, lifting is way more fun than cardio! Lol
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    love2liftkat's Avatar
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    Just grilled burgers by myself for the first time...I've done chicken but not burgers...look at my pretty grill marks! Lol Nom nom
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    Looks awesome.

    What's the rest of the family going to eat?
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  39. Elite Member
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    Quote Originally Posted by RegisterJr View Post
    Looks awesome. What's the rest of the family going to eat?
    Lol ikr! I'll feed them leftovers!
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    ...love burgers.. and those look nice and juicy.
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