Here's to my first log

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  1. Quote Originally Posted by puccah8808 View Post
    Awesome workout, Kat! I want to train right now!!! :'(
    Both of u have a great training sess..today ..


    ( bed time for me... ).....


  2. Quote Originally Posted by Magdalena View Post
    Both of u have a great training sess..today .. ( bed time for me... ).....
    Thanks Magdalena! Sleep well!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
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  3. Quote Originally Posted by puccah8808 View Post
    Oh yes, and I'm extremely excited!
    Yay!! I bet so!!! Can't wait to hear how it went!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  4. Quote Originally Posted by love2liftkat View Post

    Yay!! I bet so!!! Can't wait to hear how it went!
    Thank you!!! squat day!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  5. Quote Originally Posted by puccah8808 View Post
    Thank you!!! squat day!
    Yay!!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
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  6. Love the enthusiasm ladies keep on pushing each other!

    LOVE THIS!!!
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  7. Hey guys...not much to report today since it was a rest day and I actually didn't go to the gym this am! Slept till 6 am and it was wonderful! Lol Nutrition was on track! Even made some chicken for the week, Mag! Kept my calories lower since I didn't train or do cardio today. Can't wait till tomorrow morning to train shoulders!

    I would like to know your opinions/recommendations on supplements...right now I only take a few vitamins and such vitamin a,b,&d; biotin, zinc, selenium, magnesium, horse chestnut, and coQ10. Other than those I have 1 1/2 scoops of whey and a preworkout every day I train. 1/2 before and 1 after with spinach and strawberries.
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  8. Good morning guys and gals! Shoulders today! Was hurting more today than usual but pushed through...no mercy- gotta go for it!

    Circuit:
    * 4 sets Rotations 10lbs x30
    * Front/side raises with drag 5x20 7.5x20(2) 10x20
    * Kettle bell front swings 20x15, 25x15, 30x15
    * Kettle bell lateral side swings 15x12


    Handstand push ups 3 sets to failure

    Reverse flyes on peck deck 70x12x3

    Db press 20x20, 25x12, 30 to failure

    30 min of sprints
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  9. Happy Friday! It's been a busy but great day! Trained legs at 5 this morning. Still felt weaker today thanks to wonderful hormones! Ugh! No mercy though- just gotta push through!!

    Walking lunges 12.5x20

    Squats 95x12, 135x10, 155x6

    SLDL 95x12, 135x12, 165x6
    Set with hanging leg raises 3 sets of 20

    BB Split squat 75x12, 95x12, 115x12

    Circuit: 3 sets no rest
    DB single legged deadlift 60x12
    Hip thrusts (smith machine) 110x12, 120x12,135x12
    Jump squats onto step w/ 3 risers 10 reps
    Calf press 180x30 last set was single legged

    Burn out:
    Leg curls 50x12x5 with 12 sec rest
    Leg extensions 50x12x5 " "

    crawled upstairs for cardio---35 min LISS

    I happened to catch a small glimpse of my delts and tris showing this morning and had to take a pic! Lame I know but it seems like forever that I could feel them but have nothing to show. Hahaha I hope you're all having an awesome day!
    Attached Images Attached Images  
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  10. Quote Originally Posted by love2liftkat View Post
    Good morning guys and gals! Shoulders today! Was hurting more today than usual but pushed through...no mercy- gotta go for it!

    Circuit:
    * 4 sets Rotations 10lbs x30
    * Front/side raises with drag 5x20 7.5x20(2) 10x20
    * Kettle bell front swings 20x15, 25x15, 30x15
    * Kettle bell lateral side swings 15x12

    Handstand push ups 3 sets to failure

    Reverse flyes on peck deck 70x12x3

    Db press 20x20, 25x12, 30 to failure

    30 min of sprints
    Awesome job!!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  11. Quote Originally Posted by puccah8808 View Post
    Awesome job!!!!
    Thanks girl!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  12. Quote Originally Posted by love2liftkat View Post
    Happy Friday! It's been a busy but great day! Trained legs at 5 this morning. Still felt weaker today thanks to wonderful hormones! Ugh! No mercy though- just gotta push through!! Walking lunges 12.5x20 Squats 95x12, 135x10, 155x6 SLDL 95x12, 135x12, 165x6 Set with hanging leg raises 3 sets of 20 BB Split squat 75x12, 95x12, 115x12 Circuit: 3 sets no rest DB single legged deadlift 60x12 Hip thrusts (smith machine) 110x12, 120x12,135x12 Jump squats onto step w/ 3 risers 10 reps Calf press 180x30 last set was single legged Burn out: Leg curls 50x12x5 with 12 sec rest Leg extensions 50x12x5 " " crawled upstairs for cardio---35 min LISS I happened to catch a small glimpse of my delts and tris showing this morning and had to take a pic! Lame I know but it seems like forever that I could feel them but have nothing to show. Hahaha I hope you're all having an awesome day!
    Looking fantastic!!!
    U can c nice definition in ur arms!
    Woo hoo!!!!!

  13. Yes, you're looking amazing!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  14. Think this ladies competition is heating up quite nicely! Keep up the great work!

    Hows the pain/soreness feeling later through the day?
    Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

  15. Quote Originally Posted by Magdalena View Post
    Looking fantastic!!! U can c nice definition in ur arms! Woo hoo!!!!!
    Thank you Magdalena!!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  16. Quote Originally Posted by TheMovement View Post
    Think this ladies competition is heating up quite nicely! Keep up the great work! Hows the pain/soreness feeling later through the day?
    Thank you Puccah and The Movement!! All 3 of you guys made my day!

    Soreness surprisingly isn't bad today...I was stiff and achy yesterday so I figured it would be super sore today. Calves are a little sore though! Pain is primarily in my neck- which the Dr. says is fibromyalgia so there's nothing to do really when it flares up. I just try to ignore it! Lol

    Making Easter cake pops today for 2 girls at work. Fun fun! Have a wonderful day!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  17. 6" heels and sore calves - Oh what a combination!! ;P
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  18. Quote Originally Posted by love2liftkat View Post
    6" heels and sore calves - Oh what a combination!! ;P
    Lol, sexy! I can't walk in heels. I've fallen too many times.
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  19. Quote Originally Posted by puccah8808 View Post
    Lol, sexy! I can't walk in heels. I've fallen too many times.
    Haha thanks! I am more of a flip flop/ tennis shoe girl myself. Just wore them to church. How was your trip? Home safe and sound now?
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  20. Quote Originally Posted by love2liftkat View Post
    Haha thanks! I am more of a flip flop/ tennis shoe girl myself. Just wore them to church. How was your trip? Home safe and sound now?
    Wow, 6 inch heels to church?!
    Lol, I'm the same way, flip flops all year round. My trip was good, the long drive helped me meditate and I made it home safe last night. Back on track with the diet and training today. I had a really good time. I got to spend time with some friends. Thank you for asking.
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  21. Quote Originally Posted by puccah8808 View Post
    Wow, 6 inch heels to church?! Lol, I'm the same way, flip flops all year round. My trip was good, the long drive helped me meditate and I made it home safe last night. Back on track with the diet and training today. I had a really good time. I got to spend time with some friends. Thank you for asking.
    Lol yep! I had to sing with an ensemble and those are my nicest shoes. Haha...that's good! It's nice to just have time to think and be still! I'm glad you had a great time and enjoyed yourself! You deserved it!! I'm sure being back on track feels good too!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  22. Quote Originally Posted by love2liftkat View Post
    Lol yep! I had to sing with an ensemble and those are my nicest shoes. Haha...that's good! It's nice to just have time to think and be still! I'm glad you had a great time and enjoyed yourself! You deserved it!! I'm sure being back on track feels good too!
    Haha, looking sexy to church! Awesome!

    Thank you and yes, being back on track feels amazing! My body doesn't feel well when I cheat.
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  23. Quote Originally Posted by puccah8808 View Post
    Haha, looking sexy to church! Awesome! Thank you and yes, being back on track feels amazing! My body doesn't feel well when I cheat.
    I understand! Mine doesn't either!! It's amazing the difference it makes!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  24. Good Monday morning! I think I'm gonna have to find a gum that opens before 5 am... I just can't seem to get it all in, with a training partner, before time is up! lol Gotta go back at lunch for cardio.

    Back Day!
    Wide pull downs 70x15x1, 85x12x1, 100x12x1, 100x12x1
    Pull-ups 2 sets to failure

    Circuit:
    Cable lat pulls 25x15x1, 30x12x1, 35x12x1, 37.5x12x1
    Dickersons 30x15x1, 35x12x2, 37.5x12x1
    High cable rows w rope 35x15x1 42.5x12x3

    Underhand BB rows 75x12x1, 95x12x2

    Hammer strength high row (underhand)
    45x15x1, 50x12x1, 55x12x1

    Hammer strength row
    55x15x1, 65x12x1, 75x12x1

    Biceps superset:
    Incline curls 15x12x2 12.5x1
    Ez bar curls 30x12x1, 40x6x1, 30x6x1, 30x12x1

    Abs circuit: 2 sets
    Lying leg raises with reverse crunch 15 reps
    Planks 1 min, 30 sec right, 30 sec center, 30 sec left, 30 sec center
    Sit ups with legs elevated 20 reps

    Always love getting back to the gym on Mondays! It always feels great!! I hope everyone has an awesome day!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  25. Quote Originally Posted by love2liftkat View Post
    Good Monday morning! I think I'm gonna have to find a gum that opens before 5 am... I just can't seem to get it all in, with a training partner, before time is up! lol Gotta go back at lunch for cardio.

    Back Day!
    Wide pull downs 70x15x1, 85x12x1, 100x12x1, 100x12x1
    Pull-ups 2 sets to failure

    Circuit:
    Cable lat pulls 25x15x1, 30x12x1, 35x12x1, 37.5x12x1
    Dickersons 30x15x1, 35x12x2, 37.5x12x1
    High cable rows w rope 35x15x1 42.5x12x3

    Underhand BB rows 75x12x1, 95x12x2

    Hammer strength high row (underhand)
    45x15x1, 50x12x1, 55x12x1

    Hammer strength row
    55x15x1, 65x12x1, 75x12x1

    Biceps superset:
    Incline curls 15x12x2 12.5x1
    Ez bar curls 30x12x1, 40x6x1, 30x6x1, 30x12x1

    Abs circuit: 2 sets
    Lying leg raises with reverse crunch 15 reps
    Planks 1 min, 30 sec right, 30 sec center, 30 sec left, 30 sec center
    Sit ups with legs elevated 20 reps

    Always love getting back to the gym on Mondays! It always feels great!! I hope everyone has an awesome day!!
    Amazing job, I'm going to have to step up my game. I'm with you! I need to switch back to my old gym. I need a gym that will work with my ****ty schedule, not me work with theirs.
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  26. Quote Originally Posted by puccah8808 View Post
    Amazing job, I'm going to have to step up my game. I'm with you! I need to switch back to my old gym. I need a gym that will work with my ****ty schedule, not me work with theirs.
    Thanks girl! Haha Go for it! You could kick my butt easy if you wanted to! Exactly! I'd be happy if they just opened up at 4:30. Lol...the only place around here that would be more convenient is anytime fitness and their gyms suck! Not near enough free weights. No squat racks either and a girls gotta squat!!!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  27. Got 45 min of cardio in at lunch... Planned to do LISS --- buuuuuuttt got bored and did sprints instead! Lol Wore my hoodie and sweat my butt off to say the least! ...Scarfed down my tilapia, sweet potato, and zucchini before seeing patients at 2. Unfortunately, I am totally dragging now! Heading home to make dinner, cake pops, and take care of the kiddos now!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  28. Good morning! Another wonderful do to push ourselves harder and make the best of all God has blessed us with!!
    Nutrition good- actually a little larger deficit! Water- weekend lacked but yesterday was much better! Shooting for the full gallon or more today!!

    Chest/tris today (added abs for friend that left early yesterday. I haven't quite made her an addict yet-she has lost 20lbs though! Woohoo!!)

    Incline cable flyes: 5x12x1 full range(FR)
    7.5 x 6 FR & 6 1/2 and FR, 10x same as previous
    Superset with
    V kick-outs 30x3

    Lying cable pullovers:
    15x20, 20x20, 22.5x20
    Superset with
    Rope cable crunch
    40x20, 50x20x2

    Flat DB bench
    25x20, 35x12, 45x6(failure- guess my muscles were done lol)

    Pec deck flyes
    60x12x3

    Triceps superset:
    Cable pulldowns with bar 30x20, 35x12, 35x12
    Overhead rope extensions 30x12x2, 25x12x1

    Followed with 30 mins of sprints and then stretching

    Felt a little stronger when I started but that quickly dissipated! Haha Gonna work with on patients with noodle arms today!! Lol

    .
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  29. This is my reminder when I just want to give in! It's usually just the nutrition that trips me up but I wanted to share.
    Attached Images Attached Images  
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  30. Quote Originally Posted by love2liftkat View Post
    This is my reminder when I just want to give in! It's usually just the nutrition that trips me up but I wanted to share.
    I love it! You're super bada**!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
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