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    Quote Originally Posted by puccah8808 View Post
    Wow, 6 inch heels to church?! Lol, I'm the same way, flip flops all year round. My trip was good, the long drive helped me meditate and I made it home safe last night. Back on track with the diet and training today. I had a really good time. I got to spend time with some friends. Thank you for asking.
    Lol yep! I had to sing with an ensemble and those are my nicest shoes. Haha...that's good! It's nice to just have time to think and be still! I'm glad you had a great time and enjoyed yourself! You deserved it!! I'm sure being back on track feels good too!
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    Quote Originally Posted by love2liftkat View Post
    Lol yep! I had to sing with an ensemble and those are my nicest shoes. Haha...that's good! It's nice to just have time to think and be still! I'm glad you had a great time and enjoyed yourself! You deserved it!! I'm sure being back on track feels good too!
    Haha, looking sexy to church! Awesome!

    Thank you and yes, being back on track feels amazing! My body doesn't feel well when I cheat.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Haha, looking sexy to church! Awesome! Thank you and yes, being back on track feels amazing! My body doesn't feel well when I cheat.
    I understand! Mine doesn't either!! It's amazing the difference it makes!!
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    Good Monday morning! I think I'm gonna have to find a gum that opens before 5 am... I just can't seem to get it all in, with a training partner, before time is up! lol Gotta go back at lunch for cardio.

    Back Day!
    Wide pull downs 70x15x1, 85x12x1, 100x12x1, 100x12x1
    Pull-ups 2 sets to failure

    Circuit:
    Cable lat pulls 25x15x1, 30x12x1, 35x12x1, 37.5x12x1
    Dickersons 30x15x1, 35x12x2, 37.5x12x1
    High cable rows w rope 35x15x1 42.5x12x3

    Underhand BB rows 75x12x1, 95x12x2

    Hammer strength high row (underhand)
    45x15x1, 50x12x1, 55x12x1

    Hammer strength row
    55x15x1, 65x12x1, 75x12x1

    Biceps superset:
    Incline curls 15x12x2 12.5x1
    Ez bar curls 30x12x1, 40x6x1, 30x6x1, 30x12x1

    Abs circuit: 2 sets
    Lying leg raises with reverse crunch 15 reps
    Planks 1 min, 30 sec right, 30 sec center, 30 sec left, 30 sec center
    Sit ups with legs elevated 20 reps

    Always love getting back to the gym on Mondays! It always feels great!! I hope everyone has an awesome day!!
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    Quote Originally Posted by love2liftkat View Post
    Good Monday morning! I think I'm gonna have to find a gum that opens before 5 am... I just can't seem to get it all in, with a training partner, before time is up! lol Gotta go back at lunch for cardio.

    Back Day!
    Wide pull downs 70x15x1, 85x12x1, 100x12x1, 100x12x1
    Pull-ups 2 sets to failure

    Circuit:
    Cable lat pulls 25x15x1, 30x12x1, 35x12x1, 37.5x12x1
    Dickersons 30x15x1, 35x12x2, 37.5x12x1
    High cable rows w rope 35x15x1 42.5x12x3

    Underhand BB rows 75x12x1, 95x12x2

    Hammer strength high row (underhand)
    45x15x1, 50x12x1, 55x12x1

    Hammer strength row
    55x15x1, 65x12x1, 75x12x1

    Biceps superset:
    Incline curls 15x12x2 12.5x1
    Ez bar curls 30x12x1, 40x6x1, 30x6x1, 30x12x1

    Abs circuit: 2 sets
    Lying leg raises with reverse crunch 15 reps
    Planks 1 min, 30 sec right, 30 sec center, 30 sec left, 30 sec center
    Sit ups with legs elevated 20 reps

    Always love getting back to the gym on Mondays! It always feels great!! I hope everyone has an awesome day!!
    Amazing job, I'm going to have to step up my game. I'm with you! I need to switch back to my old gym. I need a gym that will work with my ****ty schedule, not me work with theirs.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Amazing job, I'm going to have to step up my game. I'm with you! I need to switch back to my old gym. I need a gym that will work with my ****ty schedule, not me work with theirs.
    Thanks girl! Haha Go for it! You could kick my butt easy if you wanted to! Exactly! I'd be happy if they just opened up at 4:30. Lol...the only place around here that would be more convenient is anytime fitness and their gyms suck! Not near enough free weights. No squat racks either and a girls gotta squat!!!!
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    Got 45 min of cardio in at lunch... Planned to do LISS --- buuuuuuttt got bored and did sprints instead! Lol Wore my hoodie and sweat my butt off to say the least! ...Scarfed down my tilapia, sweet potato, and zucchini before seeing patients at 2. Unfortunately, I am totally dragging now! Heading home to make dinner, cake pops, and take care of the kiddos now!
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    Good morning! Another wonderful do to push ourselves harder and make the best of all God has blessed us with!!
    Nutrition good- actually a little larger deficit! Water- weekend lacked but yesterday was much better! Shooting for the full gallon or more today!!

    Chest/tris today (added abs for friend that left early yesterday. I haven't quite made her an addict yet-she has lost 20lbs though! Woohoo!!)

    Incline cable flyes: 5x12x1 full range(FR)
    7.5 x 6 FR & 6 1/2 and FR, 10x same as previous
    Superset with
    V kick-outs 30x3

    Lying cable pullovers:
    15x20, 20x20, 22.5x20
    Superset with
    Rope cable crunch
    40x20, 50x20x2

    Flat DB bench
    25x20, 35x12, 45x6(failure- guess my muscles were done lol)

    Pec deck flyes
    60x12x3

    Triceps superset:
    Cable pulldowns with bar 30x20, 35x12, 35x12
    Overhead rope extensions 30x12x2, 25x12x1

    Followed with 30 mins of sprints and then stretching

    Felt a little stronger when I started but that quickly dissipated! Haha Gonna work with on patients with noodle arms today!! Lol

    .
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    This is my reminder when I just want to give in! It's usually just the nutrition that trips me up but I wanted to share.
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    Quote Originally Posted by love2liftkat View Post
    This is my reminder when I just want to give in! It's usually just the nutrition that trips me up but I wanted to share.
    I love it! You're super bada**!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    I love it! You're super bada**!
    Haha thanks! I wish! How's your week going?
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    Quote Originally Posted by love2liftkat View Post
    Haha thanks! I wish! How's your week going?
    Pretty good. I haven't had time to train.
    Class last night, taxes today, and the freaking gym closes early. Sigh*** the weeks not over yet, and I still have plenty of days to train. How about yours?
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Pretty good. I haven't had time to train. Class last night, taxes today, and the freaking gym closes early. Sigh*** the weeks not over yet, and I still have plenty of days to train. How about yours?
    What closes early for tax day?! That's odd! ...very true! You can make up for it no doubt! It's only Tuesday! Mine has been good so far. Crazy busy at work since it's spring break plus lots to do at home every night so I'm exhausted!! Lol But training is good...wanting to run at lunch tomorrow despite it being a rest day! Haha we will see!
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    This girls going to be dangerous!
    Bigger and Better Is all I KNOW!!!
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    Quote Originally Posted by love2liftkat View Post

    What closes early for tax day?! That's odd! ...very true! You can make up for it no doubt! It's only Tuesday! Mine has been good so far. Crazy busy at work since it's spring break plus lots to do at home every night so I'm exhausted!! Lol But training is good...wanting to run at lunch tomorrow despite it being a rest day! Haha we will see!
    Lol, no, my gym just have crappy hours. But!!!!!! I think I might make it after all! You're so awesome! No excuses from you ever! Lol, I need to just suck it up! Run! I think I will, too! We started yoga a few weeks ago at work and now we're building a track! Super excited!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Lol, no, my gym just have crappy hours. But!!!!!! I think I might make it after all! You're so awesome! No excuses from you ever! Lol, I need to just suck it up! Run! I think I will, too! We started yoga a few weeks ago at work and now we're building a track! Super excited!
    Yay! I hope you make it! I try not to make excuses. I look at my parents health and where I was heading plus all the ones I already fight---it's just not worth giving in...training makes me feel better too so that makes it easier!
    Ok deal! We will run! (Across country from each other) lol...Really? That's awesome! I'd love that! What kind of work do you do!
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    Quote Originally Posted by TheMovement View Post
    This girls going to be dangerous!
    Haha That's what I'm pursuing!
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    Quote Originally Posted by love2liftkat View Post
    Yay! I hope you make it! I try not to make excuses. I look at my parents health and where I was heading plus all the ones I already fight---it's just not worth giving in...training makes me feel better too so that makes it easier!
    Ok deal! We will run! (Across country from each other) lol...Really? That's awesome! I'd love that! What kind of work do you do!
    Ugh, lol, I lied. I'm not going to make it but on a positive note, I get a refund! Yay! School saved my a**! But!!! I will go bike riding with my sissy, I promised her!

    That's an amazing way to keep on track!!!! Reminding yourself every day! Haha, yes! They treat us pretty well! I work in accounting for a big manufacturing company. Lol aka corporate America.
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    Quote Originally Posted by puccah8808 View Post
    Ugh, lol, I lied. I'm not going to make it but on a positive note, I get a refund! Yay! School saved my a**! But!!! I will go bike riding with my sissy, I promised her! That's an amazing way to keep on track!!!! Reminding yourself every day! Haha, yes! They treat us pretty well! I work in accounting for a big manufacturing company. Lol aka corporate America.
    That's ok- you tried! Yay for money back!!! A bike ride is perfect!! Very cool that you have a job like that but the accounting part seems mind draining! Lol I can't sit at a desk! I fall asleep if I sit still for very long! Haha
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    Quote Originally Posted by love2liftkat View Post
    That's ok- you tried! Yay for money back!!! A bike ride is perfect!! Very cool that you have a job like that but the accounting part seems mind draining! Lol I can't sit at a desk! I fall asleep if I sit still for very long! Haha
    I was falling asleep at my desk for a while until I changed my diet! Whew!!!! How's your day been, beautiful? I'm excited to train today!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    I was falling asleep at my desk for a while until I changed my diet! Whew!!!! How's your day been, beautiful? I'm excited to train today!
    Glad that stopped when you changed your diet! - You might be without a job otherwise! Haha
    My day was pretty good...didn't run at lunch like I planned but we finished up patients early today so I went with a friend after work to the dam and ran across the lake! It's my favorite place to run!! Yay! I'm so glad you're excited to train! That means you'll kick serious butt!!! Go on with your hot self!!
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    Quote Originally Posted by love2liftkat View Post
    Glad that stopped when you changed your diet! - You might be without a job otherwise! Haha
    My day was pretty good...didn't run at lunch like I planned but we finished up patients early today so I went with a friend after work to the dam and ran across the lake! It's my favorite place to run!! Yay! I'm so glad you're excited to train! That means you'll kick serious butt!!! Go on with your hot self!!
    Wow, what a view. To me, there is nothing better than being on the water. If not, water side with a sun set/rise and a cup of coffee... Oh... Dreaming of a vacation.
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    Quote Originally Posted by love2liftkat View Post

    Glad that stopped when you changed your diet! - You might be without a job otherwise! Haha
    My day was pretty good...didn't run at lunch like I planned but we finished up patients early today so I went with a friend after work to the dam and ran across the lake! It's my favorite place to run!! Yay! I'm so glad you're excited to train! That means you'll kick serious butt!!! Go on with your hot self!!
    That's gorgeous, doll! Thank you for sharing it with us! Haha, I will! I still have an hour in traffic!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by RegisterJr View Post
    Wow, what a view. To me, there is nothing better than being on the water. If not, water side with a sun set/rise and a cup of coffee... Oh... Dreaming of a vacation.
    Thanks! I agree! Love being on the water! Hope to build a house on the lake!! Love the beach but I don't want the upkeep of sat water! Lol
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    Quote Originally Posted by puccah8808 View Post
    That's gorgeous, doll! Thank you for sharing it with us! Haha, I will! I still have an hour in traffic!
    Thank you! Yuck for traffic! I don't miss dealing with that! I hope you got a good workout in afterwards though! I'll have to go check out your log!
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    Shoulder day!

    Warm up:
    Rotations 7.5x30

    Handstand push ups 1 set to failure

    Circuit:
    Rotations 10x30x3
    Front/side lateral raises with drag 7.5x20x2, 10x20x1
    Kettle front swings 20x15, 25x15, 30x15
    Kettle side lateral swings 15x12x3

    Handstand push-ups 2 sets to failure

    Rev fly on pec deck 75x12x2, 70x12

    Superset:
    Alternating side lateral raises 15x10x3
    Shoulder press 25x12x2, 30x7

    Sprints 35 min

    2 more sets of handstand push-ups just for fun!

    I always seem to be able to do more of them and also pull ups if I do them after cardio. Not sure why. Lol

    Today is my Friday at work and I get to sleep in tomorrow!! Yay! This 5-5 1/2 hrs of sleep just ain't cutting it! Haha
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    Handstand push-ups are bada**. Nice work Kat.

    I hear you on the limited sleep. No fun at all.
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    Quote Originally Posted by RegisterJr View Post
    Handstand push-ups are bada**. Nice work Kat. I hear you on the limited sleep. No fun at all.
    Thanks man! That means a lot! They are crazy hard!! Lol I get all sorts of looks when I'm doing them too! Even had a trainer say something to me!
    No, I don't know how people function on very little sleep! I really like sleep--like a whole lot!! Lol
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    You kick a** every time, darling! Great job!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    What do you guys think of alphamine for me? I see it all over the forums here and I'm trying to decide on a stack.
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    Quote Originally Posted by love2liftkat View Post
    What do you guys think of alphamine for me? I see it all over the forums here and I'm trying to decide on a stack.
    I love Alphamine. Team fruit punch!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    I love Alphamine. Team fruit punch!
    Cool! Good to know!!
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    Quote Originally Posted by love2liftkat View Post

    Cool! Good to know!!
    It's been a while since I've tried Alphamine but by far it's been the only PWO that works for me and tastes amazing.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    It's been a while since I've tried Alphamine but by far it's been the only PWO that works for me and tastes amazing.
    Good deal! I have a really high tolerance to stimulants unfortunately so I need good stuff! Haha
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    Quote Originally Posted by love2liftkat View Post
    Good deal! I have a really high tolerance to stimulants unfortunately so I need good stuff! Haha
    I needed something good, tasted good, and didn't F with my anxiety.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    I needed something good, tasted good, and didn't F with my anxiety.
    Ahh yeah that's pretty important!!!
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    Cake pops are delivered and out of the house! Whew!! So thankful! I survived the temptation! Haha
    Here's a pic of them and some of my past cake orders!
    Attached Images Attached Images   
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    Ha. Like the deer one.

    Is it really cake in a Popsicle?
    FINAFLEX REP
    Visit our website atFINAFLEX.com


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    Quote Originally Posted by RegisterJr View Post
    Ha. Like the deer one. Is it really cake in a Popsicle?

    Thanks! It was a baby shower cake! Yeah it's basically a truffle made out of cake and icing then dipped in white chocolate! Horrible for you!! Lol
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    Omg!!!! So freaking amazing!!!! You're so awesome! Teach me!!!! Waaaaaah!!!! :'(
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  

  
 

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