I have been reading up on this book called "Nutrient Timing System" it suggest to spike insulin using maltodextrin and whey protein to get protein more readily during your workouts. It works great for me, but I just wondering if anyone knows if I will become insulin resistent and/or a diabetic by using this method.
This is the drink
23g of whey protein
50g of Maltodextrin
12g of Dextrose
also combined is vitamin C and vitamin E
You mix it in 36oz. of water and consume 10 minutes prior to workout and then every 15 to 20 minutes after your workout begins.
Does anyone have any knowledge to this.
This is the drink
23g of whey protein
50g of Maltodextrin
12g of Dextrose
also combined is vitamin C and vitamin E
You mix it in 36oz. of water and consume 10 minutes prior to workout and then every 15 to 20 minutes after your workout begins.
Does anyone have any knowledge to this.