CARB CYCLING.

[ShmEEzy]

first time doing a STRICT MACRO carb cycle. Anybody have any good experiences. This is my plan. My metabolism is very fast. On my low carb day I woke up weighing 6 or so lbs lighter the next day.

 

[NattyForLife]

first time doing a STRICT MACRO carb cycle. Anybody have any good experiences. This is my plan. My metabolism is very fast. On my low carb day I woke up weighing 6 or so lbs lighter the next day.

I think you should keep the calories the same but just increase your carb to fat ratio for low, moderate, and high carb days.

 

[JudoJosh]

There is a pdf floating around that outlines this kinda diet pretty well. A little google fu and you can find it. It is by shelby starnes

 

[AntM1564]

What are your goals? Fat seems a tad low and so do cals. Give this article a read, it is an excellent guide and outline.

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_carb_cycling_codex

 

[TKC432]

Some of that 6lb loss is likely water loss. Carbs hold water and as your carbs are drastically reduced you will expel stored water to an extent.

 

[ShmEEzy]

What are your goals? Fat seems a tad low and so do cals. Give this article a read, it is an excellent guide and outline. http://www.t-nation.com/free_online_article/sports_body_training_performance/the_carb_cycling_codex

That's where I got it from. I raised the fat 10 grams and am reverse dieting 2 gs of fat a week and 5g of carbs