Accountability and advice log

  1. New Member
    badfish419's Avatar
    Stats
    5'8"  247 lbs.
    Join Date
    Mar 2014
    Posts
    38
    Rep Power
    28
    Level
    5
    Lv. Percent
    68.91%

    Accountability and advice log


    Hi AM community heres a quick overview,
    Age:22
    Male
    H:5'8"
    W:246
    Goal- weight loss but want to be stronger than now
    Training
    Mon- back
    Tues- arms
    Wed- chest
    Thurs- shoulders
    Fri- legs
    Cardio post weights three days a week

    Was practicing IF but some informed guys on the forum told me i wasnt eating nearly enough so rather than cramming in more calories during my feeding window im eating more often.

    Pre workout- whey shake and N0 extreme pre workout

    Post workout- 2 scoops isopure, 1/2 cup blueberries, scoop of granola

    9am today going to have 3 egg whites one whole egg with turkey and 2 slices american cheese

    Will log the rest of my meals later today, but i want to know am i training too much or what im just not seeing alot of results even though im doing alot

    Also take a multi, fish oil, biotin, and soon glycophase and forskolin95 when they arrive

  2. New Member
    badfish419's Avatar
    Stats
    5'8"  247 lbs.
    Join Date
    Mar 2014
    Posts
    38
    Rep Power
    28
    Level
    5
    Lv. Percent
    68.91%

    Work out today- kinda haphazard wasnt happy with myself

    Incline DB press- 35x10, 40x8, 3x 45x 8,7,6

    Superset- fly machine and incline press machine
    Fly- 130x10 5 sets
    Press- 110x6 for 2sets 90x7 for the final three

    Flat bench DB fly- 30x7 4 sets

    Cable cross over + DB pull over SS

    Cabel- 30 (on each)x 6, 5 sets

    Pull over- 40x5 3 sets only shoulder became irritated

    Is this too much and too complicated?
  3. Senior Member
    mountainman33's Avatar
    Stats
    6'1"  201 lbs.
    Join Date
    Nov 2012
    Age
    36
    Posts
    1,965
    Rep Power
    512067
    Level
    46
    Lv. Percent
    88.83%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by badfish419 View Post
    Training
    Mon- back
    Tues- arms
    Wed- chest
    Thurs- shoulders
    Fri- legs
    Cardio post weights three days a week
    You should split up your days a little differnetly. All upper body everyday in row doesn't allow for enough revocery.
    •   
       

  4. New Member
    badfish419's Avatar
    Stats
    5'8"  247 lbs.
    Join Date
    Mar 2014
    Posts
    38
    Rep Power
    28
    Level
    5
    Lv. Percent
    68.91%

    Quote Originally Posted by mountainman33 View Post
    You should split up your days a little differnetly. All upper body everyday in row doesn't allow for enough revocery.
    Should i go to a three day split or just vary days
  5. Senior Member
    mountainman33's Avatar
    Stats
    6'1"  201 lbs.
    Join Date
    Nov 2012
    Age
    36
    Posts
    1,965
    Rep Power
    512067
    Level
    46
    Lv. Percent
    88.83%
    Achievements Activity ProPosting Pro

    My split looks like this:

    Chest/Traps
    Quads/Calves
    Delts/Lats
    Hamstrings/Calves

    I throw rest days in every so often but have gone 2 and 3 weeks without rest days.
  6. New Member
    badfish419's Avatar
    Stats
    5'8"  247 lbs.
    Join Date
    Mar 2014
    Posts
    38
    Rep Power
    28
    Level
    5
    Lv. Percent
    68.91%

    Quote Originally Posted by mountainman33 View Post
    My split looks like this: Chest/Traps Quads/Calves Delts/Lats Hamstrings/Calves I throw rest days in every so often but have gone 2 and 3 weeks without rest days.
    What about cardio in wed, and outdoor calinsthetics on sat
  7. Senior Member
    mountainman33's Avatar
    Stats
    6'1"  201 lbs.
    Join Date
    Nov 2012
    Age
    36
    Posts
    1,965
    Rep Power
    512067
    Level
    46
    Lv. Percent
    88.83%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by badfish419 View Post
    What about cardio in wed, and outdoor calinsthetics on sat
    Some people do cardio after their lifting, others do HIIT mixed in with their sets (I am one of those), there are others who alternate weight and cardio days. It's all in how your body responds to the stimulus. If you're looking for fat loss though doing cardio after weights could be your best bet.
  8. New Member
    badfish419's Avatar
    Stats
    5'8"  247 lbs.
    Join Date
    Mar 2014
    Posts
    38
    Rep Power
    28
    Level
    5
    Lv. Percent
    68.91%

    How about this split
    Mon- chest and bis
    Tues- outdoor calinthetics
    Wednesday- legs and shoulders
    Thursday- outdoor
    Friday- back and tris

    Will follow most weights with low impact cardio
  9. New Member
    badfish419's Avatar
    Stats
    5'8"  247 lbs.
    Join Date
    Mar 2014
    Posts
    38
    Rep Power
    28
    Level
    5
    Lv. Percent
    68.91%

    Food for today

    2 scoops protein, 1 scoop granola, and blueberry shake postnworkout

    9:30 am: 3 egg whites one whole, 3 slices of turkey and baby spinach, one slice of american

    Couldnt eat again till 6pm
    2 pieces of grilled chicken 1/2lb of veggies small portion of quinoa with berries ang grapes
  10. New Member
    badfish419's Avatar
    Stats
    5'8"  247 lbs.
    Join Date
    Mar 2014
    Posts
    38
    Rep Power
    28
    Level
    5
    Lv. Percent
    68.91%

    March 20th
    Shoulders

    Over head barbell press- 35sx10, 40sx8, 45sx8,6

    Upright rows- 70x10 2sets 80x8,6,6

    Side lateral raise + front lateral raise ( i do both sides and then one arm each for fronts and count that as one rep) 20sx7 4 reps

    Shrugs(on some kind of shrug machine)- 80 each side for 5 sets

    Cardio 16 minute pyramid in tredmill
  11. New Member
    badfish419's Avatar
    Stats
    5'8"  247 lbs.
    Join Date
    Mar 2014
    Posts
    38
    Rep Power
    28
    Level
    5
    Lv. Percent
    68.91%

    Food for march 20th

    Post workout: 1 scoop of protein, blueberries, scoop of veggie meal replacement,

    9am: 3 egg whites, one whole, mixed veggies and one piece of american

    12pm: grilled chicken ( portion and a half), mixed veggies, and quinoa

    5pm: 3 slices of turkey on baby spinach
  

  
 

Similar Forum Threads

  1. Replies: 2
    Last Post: 07-06-2013, 08:24 PM
  2. Replies: 11
    Last Post: 05-08-2013, 11:00 AM
  3. Holding myself accountable, my diet and training log
    By 3clipseGT in forum Workout Logs
    Replies: 76
    Last Post: 05-08-2011, 09:12 PM
  4. HST and Superdrol Log Re-Cap
    By Sky9 in forum Anabolics
    Replies: 30
    Last Post: 05-28-2006, 05:33 PM
  5. PowerFULL and C2 log
    By sean taylor in forum Supplement Logs
    Replies: 3
    Last Post: 12-06-2005, 10:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in