Fat Burning?

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    jermygilbert's Avatar
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    Fat Burning?


    Hi all,

    I am soon going to need to trim all my fat to get my definition back, I need to lose around 1-2 stone I think, what would be the best route to take?

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    Your profile says you're a professional interested in writing about weight loss.
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    obviously the most important thing to keep track of is calories.
    calories in vs calories out. learn your total daily needs and make sure you stay under that amount by a few hundred calories.
    once you have mastered the diet and training aspect use some of the various supplements to aid you in reaching your goals a bit faster.
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    Well put this in your book:

    1) Eat at a caloric deficit.
    2) Exercise to burn surplus calories to stay in a caloric deficit.
    3) If neither 1 or 2 work, consider supplementation, such as Dexaprine XR to assist in burning off a little extra.
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    I've always been a fan of interval training
  

  
 

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