Fat Burning? - AnabolicMinds.com

Fat Burning?

  1. New Member
    jermygilbert's Avatar
    Stats
    5'3"  105 lbs.
    Join Date
    Mar 2014
    Posts
    2
    Answers
    0
    Rep Power
    8

    Fat Burning?


    Hi all,

    I am soon going to need to trim all my fat to get my definition back, I need to lose around 1-2 stone I think, what would be the best route to take?

  2. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,233
    Answers
    5
    Rep Power
    2276982

    Your profile says you're a professional interested in writing about weight loss.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  3. Senior Member
    xR1pp3Rx's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Jun 2012
    Posts
    2,442
    Answers
    8
    Rep Power
    908104

    obviously the most important thing to keep track of is calories.
    calories in vs calories out. learn your total daily needs and make sure you stay under that amount by a few hundred calories.
    once you have mastered the diet and training aspect use some of the various supplements to aid you in reaching your goals a bit faster.
    FINAFLEX forum rep
    visit our website at finaflex.com

    •   
       

  4. Advanced Member
    laneanders's Avatar
    Stats
    5'9"  225 lbs.
    Join Date
    Jun 2011
    Posts
    887
    Answers
    0
    Rep Power
    198649

    Well put this in your book:

    1) Eat at a caloric deficit.
    2) Exercise to burn surplus calories to stay in a caloric deficit.
    3) If neither 1 or 2 work, consider supplementation, such as Dexaprine XR to assist in burning off a little extra.

  5. New Member
    michaelson98's Avatar
    Stats
    5'10"  168 lbs.
    Join Date
    Feb 2014
    Posts
    9
    Answers
    0
    Rep Power
    13

    I've always been a fan of interval training

  •   

      
     

Similar Forum Threads

  1. Fat-burning explained: Diet, insulin and body fat!
    By windwords7 in forum Weight Loss
    Replies: 2
    Last Post: 07-08-2003, 12:35 PM
  2. Fat Burning Stack (feel free to slam)
    By NPursuit in forum Supplements
    Replies: 41
    Last Post: 04-15-2003, 05:20 PM
  3. andro and fat burning
    By polski_69 in forum Anabolics
    Replies: 4
    Last Post: 04-10-2003, 10:07 PM
  4. Fat burning
    By LCSULLA in forum Supplements
    Replies: 2
    Last Post: 02-13-2003, 11:19 PM
  5. Brown fat increases fat-burning-How to keep it working for you.
    By windwords7 in forum Exercise Science
    Replies: 3
    Last Post: 02-13-2003, 05:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in