Fat Burning?

[jermygilbert]

Hi all,

I am soon going to need to trim all my fat to get my definition back, I need to lose around 1-2 stone I think, what would be the best route to take?

 

[Sean1332]

Your profile says you're a professional interested in writing about weight loss.

 

[xR1pp3Rx]

obviously the most important thing to keep track of is calories.
calories in vs calories out. learn your total daily needs and make sure you stay under that amount by a few hundred calories.
once you have mastered the diet and training aspect use some of the various supplements to aid you in reaching your goals a bit faster.

 

[laneanders]

Well put this in your book:

1) Eat at a caloric deficit.
2) Exercise to burn surplus calories to stay in a caloric deficit.
3) If neither 1 or 2 work, consider supplementation, such as Dexaprine XR to assist in burning off a little extra.

 

[michaelson98]

I've always been a fan of interval training