GottaMakeIt
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hey guys
Is tuna a fast or slow digesting protien?
I know variety if preferred but Would it be ok if a person eats only tuna for his daily protien? instead of beef or chicken
2 cans 4 times a day, thats about 240 gms of protien
Is tuna a fast or slow digesting protien?
I know variety if preferred but Would it be ok if a person eats only tuna for his daily protien? instead of beef or chicken
2 cans 4 times a day, thats about 240 gms of protien