cgb6810
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I know that diet and cardio are a part of any good cutting/dieting program. But, my question is, would you be better off eating more carbs and consequently doing more cardio to lose fat or doing less cardio and tightening up your diet? Which would save more muscle or give an advantage at competition time?
Im currently cutting for my first contest and Im hitting cardio 3 times a week and weight training 5 days a week. Im actually ahead of schedule and dropping the weight has been much easier then I expected. In fact, Im adding some carbs (and an occassional steak) to slow things up to no more then 2 lbs per week. I lost 4lbs last week and that just seems too much(my trainer says if I lost it, I needed too). Im 9 weeks out and need to lose 10-15 lbs.
Thanks guys!
Im currently cutting for my first contest and Im hitting cardio 3 times a week and weight training 5 days a week. Im actually ahead of schedule and dropping the weight has been much easier then I expected. In fact, Im adding some carbs (and an occassional steak) to slow things up to no more then 2 lbs per week. I lost 4lbs last week and that just seems too much(my trainer says if I lost it, I needed too). Im 9 weeks out and need to lose 10-15 lbs.
Thanks guys!