I have finally decided to go keto

[Biggs]

apparently, yep have at it... going to have to do more research on this low-high glycemic post workout business, dammit, now I'm all curious... ****

[SCORPIO]

Right on Draven.....The fats and fiber slow absorbtion....something you don't want post w/o. Save the fat/fiber with a bit of whey and casein for a good bedtime shake. Good Luck.

[Rictor33]

oh well live and learn I ran out of whey powder all I have are mrps now

[Draven]

Originally posted by Rictor33
oh well live and learn I ran out of whey powder all I have are mrps now

Ah, just blend up some chicken....instant protein.

[RaulJimenez]

Originally posted by Draven


Ah, just blend up some chicken....instant protein.

Scorpio is correct, Fiber and Fat both slow digestion , you don't want that specially on a postworkout drink when you are trying to replenish muscle cell glycogen , and about having only MRP , I go with chicken or tunaaa and walaaa protein for night

[ReDCuBiN]

Yesterday I mixed up some tuna with cottage cheese for some protein for the night.

Tasted pretty good actually, lol.

[DreamWeaver]

I do the tuna and cottage cheese as well, cottage cheese helps the brocolli go down better too.