Certian things tend to give me stomach acid, i know to steer away from lots of tomato puree for example, but i eat a bowl of oats and blueberries around 10.30 each day and by 11.30 I am burning up! I like to get my oats then, my first meal is poached eggs on wm toast.
Perhaps i should mention i eat the oats cold, straight from the bag with skimmed milk.
I add oats to my pwo shake and suffer no problems there but am only taking in about half as much then.
Anybody else struggled with this?