my velocity diet

  1. my velocity diet

    What's up guys I'm in day 12 of my vdiet and decided to kinda show my progress.. I started at 195 and currently at 183 alot was water weight I'm sure but I have noticed a change.. tell me what u think

    Name:  ForumRunner_20140124_131249.png
Views: 252
Size:  348.7 KB

    This is at 188 *left* 195*right*

    Name:  IMG_20140120_1.png
Views: 215
Size:  156.8 KB
    Back at 188

    I started at around 245 last year at this time and have slowly made a transition

  2. Im om my phone so am not able to view the pics but jusy wanted to say kudos to you for having the willpower to stick with that diet. I tried it once (somewhat) and it is brutal

    Hopefully your at least using some tastey protein and multiple flavors of protein powder.

    "The only good is knowledge and the only evil is ignorance." - Socrates

  3. Good improvements aesthetically. Losing weight to fast can cause muscle protein degredation if you aren't careful. Resistance training and proper nutrient timing around your workouts can help with that allot. Cheers~
    Training Log:

Similar Forum Threads

  1. 28 Days Later: My Velocity Diet Log
    By Rhyno in forum Workout Logs
    Replies: 49
    Last Post: 01-03-2011, 06:46 AM
  2. Replies: 7
    Last Post: 03-16-2003, 11:27 PM
  3. hows this for a start to my cutting diet?
    By Zen_Lifter in forum Weight Loss
    Replies: 14
    Last Post: 03-03-2003, 03:15 PM
  4. My Keto Diet - Comments?
    By Draven in forum Weight Loss
    Replies: 14
    Last Post: 02-28-2003, 01:06 PM
  5. My MCLL Diet Article.
    By dez/null in forum Weight Loss
    Replies: 2
    Last Post: 02-27-2003, 12:35 AM
Log in
Log in