I've seen it mentioned that fruits, and more specifically Fructrose as not an ideal carb to use throughout the day. With a GI of 25, it seems that it would fit well. I don't remember why this was. Can anyone elaborate for me?
I ask this because I've found a relatively low-cost supplier of Fructose powder. As much as I'm busy, I try my best to get as many of my cals from Oats as possible. But face it, I just hate oats. It hasn't stopped me from taking them, but I think I could improve my diet if I had a shot at mixing it up a bit.
Being a poor college student, I make my diet cheap, effective, and as hassle free as possible.
I ask this because I've found a relatively low-cost supplier of Fructose powder. As much as I'm busy, I try my best to get as many of my cals from Oats as possible. But face it, I just hate oats. It hasn't stopped me from taking them, but I think I could improve my diet if I had a shot at mixing it up a bit.
Being a poor college student, I make my diet cheap, effective, and as hassle free as possible.