I love pancakes, period. I can't always fit them into my regular regimen (please don't turn this thread into a debate of macros) today is a low carb version (higher overall calories)
2 scoops vanilla OxyElite PROtein
1/3 cup coconut powder
2 whole eggs
2tbs canola/coconut oil blend
3 packets Splenda
Cinnamon
Just mix it all together, I used a little almond milk, would have added more but ran out. Maybe 1 cup liquid added to mix
Cook on low!!!!!
It's a pain and takes longer but given the ingredients, it prevents them from being dry and burning. I top each with some peanut butter but you can use whatever, Walden Farms choc syrup and maple are good options too for. I added calories.
This makes 3 decent size pancakes (like at Denny's)
Macros...um not sure. I ball parked it with an added 3tbs of PB at roughly
Protein: 70gr
Fat: 90gr
Net carbs: 10gr
-I don't count fiber as a carb....ever.
2 scoops vanilla OxyElite PROtein
1/3 cup coconut powder
2 whole eggs
2tbs canola/coconut oil blend
3 packets Splenda
Cinnamon
Just mix it all together, I used a little almond milk, would have added more but ran out. Maybe 1 cup liquid added to mix
Cook on low!!!!!
It's a pain and takes longer but given the ingredients, it prevents them from being dry and burning. I top each with some peanut butter but you can use whatever, Walden Farms choc syrup and maple are good options too for. I added calories.
This makes 3 decent size pancakes (like at Denny's)
Macros...um not sure. I ball parked it with an added 3tbs of PB at roughly
Protein: 70gr
Fat: 90gr
Net carbs: 10gr
-I don't count fiber as a carb....ever.