I put together an explanation of weight loss and obesity for those who are cutting calories but still struggling
[video=youtube;dGUM9S-bY1E]https://www.youtube.com/watch?v=dGUM9S-bY1E[/video]
Carbs have been a large part of diets in populations with nearly 0 obesity. Don't unnecessarily inhibit yourself of some good food!
[video=youtube;dGUM9S-bY1E]https://www.youtube.com/watch?v=dGUM9S-bY1E[/video]
Carbs have been a large part of diets in populations with nearly 0 obesity. Don't unnecessarily inhibit yourself of some good food!