Ketosis diet, best? or is there better?

Grifter

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I was wondering what the best way to burn fat while preserving muscle would be. Could anyone that knows alot about this help me out , if it is not the best what is?
 
Beowulf

Beowulf

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Grifter said:
I was wondering what the best way to burn fat while preserving muscle would be. Could anyone that knows alot about this help me out , if it is not the best what is?
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I'm starting Lyle McDonald's UD2.0 diet. It utilizes ketosis for 1/2 the week. Pretty hardcore, but seems to be good.
 
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