Rush8780
Member
- Awards
- 0
im in Afghanistan right now. Im doin my diet which calls for 8 meals a day every 2 hours lean meat complex carb and green veggie. Man the only lean meat I can get here is fish and chicken and its the 1st week of my diet and im already SICK of chicken. Do u think it would be ok as meal replacements to use whey protein blended with oats and water and maybe only eat 3-4 solid meals? My diet is crazy restrictive and super boring. Can someone write me up a good diet for getting ripped? Thanks