Need help with diet

  1. Need help with diet

    I am doing a bulking cycle currently. I weigh 215# and I want to increase to 235# after I get done. I am 6"1' tall. This is my typical diet:

    Meal 1:
    5 Eggs Scrambled
    2 Slices Whole Wheat Toast
    Protein Shake w/skim milk
    1/2 Cup Oats

    Meal 2:
    Protein Shake w/skim milk

    Meal 3:
    Tuna Pita
    Salad (Lettuce, Cucumbers, Avocado, Tomato )
    Veg / V8

    Meal 4:
    Peanut Butter Sandwitch
    Protein Shake w/ Skim Milk

    Meal 5:
    Chicken Breast or Steak
    Brown Rice
    V8 Juice

    Meal 6:
    Protein Shake w/ skim milk
    1/2 Cup Oats

    Cal: 4757 Fat: 173 Carbs: 400 Protein: 386


  2. i would definatly have less protein shakes and more omega-3 fats, make meal 2 an actual meal, protein shake + milk isnt a meal! (unless its a gallon of milk )

    also get a dense grainy bread instead of the pita....aaaand you seem to be taking in ALOT of fat, are your sure you wouldnt benefit more from decreasing fats and increasing carbs?

  3. I eat the whole egg and I buy the ones with added omega-3. Do most of you skip the yoke? I sometimes have only 2 or 3 of the five yokes. I also take flex seed oil, multi's and other suppliments. I guess I could take out a shake and have a meal for the second one or add a chicken breast.

  4. i belive that fish sources of omega-3 have the highest bioavailability, so try get some fish oil caps, or fatty fish into your diet, i wouldnt rely on omega-3 eggs for your intake (especially with the amount of fat your eating!)

    try keeping your fat intake to 20-25% of total calories, as it is the macronutrient which is most easily stored as adipose

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