My IIFYM PEAK WEEK

[JoeRich]

This is what I did for peak week but can also be used for you on a cut or weight loss cycle. I use the IIFYM system. Totals are at the beginning of each video. Hope this helps atleast one person.[video=youtube;vID6SWR-zYE]http://www.youtube.com/watch?v=vID6SWR-zYE&feature=c4-overview&list=UUjCdu33b6Qi2M6E lk-sezmA[/video]

 

[JoeRich]

[video=youtube;_RPw1-JhlNQ]http://www.youtube.com/watch?v=_RPw1-JhlNQ&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;kbv-3nTb7SY]http://www.youtube.com/watch?v=kbv-3nTb7SY&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;ylKPKoJqkUU]http://www.youtube.com/watch?v=ylKPKoJqkUU&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;Zvyo3dpBKO0]http://www.youtube.com/watch?v=Zvyo3dpBKO0&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;7Ba0mKSNus4]http://www.youtube.com/watch?v=7Ba0mKSNus4&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[JoeRich]

[video=youtube;p4hL8dwdCoc]http://www.youtube.com/watch?v=p4hL8dwdCoc&feature=c4-overview&list=UUjCdu33b6Qi2M6Elk-sezmA[/video]

 

[RecompMan]

Subbed to watch later tonight! Thank you for posing

 

[RecompMan]

Very interesting to watch


Can you discuss more on the sodium and water manipulation side if any

Also maybe touch on carb loading. I saw as the days wound down you increased carbs

Thanks