This is what I did for peak week but can also be used for you on a cut or weight loss cycle. I use the IIFYM system. Totals are at the beginning of each video. Hope this helps atleast one person.



  2. Subbed to watch later tonight! Thank you for posing

  3. Very interesting to watch

    Can you discuss more on the sodium and water manipulation side if any

    Also maybe touch on carb loading. I saw as the days wound down you increased carbs



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