eating bad vs not eating at all
01-27-2005 10:01 PM
Although i would have to agree about eating bad vs eating nothing, no one can perform a perfect diet year round. One of the things i do about this is keep nutritional fact sheet's from all the major fast food joints in my gym bag. I might not always eat perfect, i could still try to be intelligent about my choices. You can get the nut. fact sheets about the fast food rest. from there individual websites.
01-28-2005 12:08 AM
and when bulking, ime, it's nearly impossible (or maybe i am just not disciplined enough) to eat clean AND get 4000 kcals +.
it's just a royal pain in the arse
01-28-2005 03:13 PM
I like to follow this simple rule:
a) If had parents, I'll eat it.
b) if it comes from a parent, I'll eat it (this covers the whey, cottage cheese, and eggs.)
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