wrathman10
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Good morning everyone, just wanted to stop in and post up my diet and see it it looks ok. My goal is really to maintain/ lean out some. 5'8 165ish 13-14%
Meal one and two because of cardio
Homemade pancakes x2
40g blended oats, 96g egg whites
Meal 3
46g brown rice dry, 5oz ground turkey 93/7, 113g black beans, 136g egg whites
Meal 4
Pre workout
1 scoop Whey protein, 40g oats
Meal 5
Post workout
1 scoop Whey protein, 1 scoop waxy maize
Meal 6
122g sweet potato, 7oz chicken cooked with 1Tb of olive oil
Total at days end
210g protein, 210g carbs, 50g fat
Open for ideas
Meal one and two because of cardio
Homemade pancakes x2
40g blended oats, 96g egg whites
Meal 3
46g brown rice dry, 5oz ground turkey 93/7, 113g black beans, 136g egg whites
Meal 4
Pre workout
1 scoop Whey protein, 40g oats
Meal 5
Post workout
1 scoop Whey protein, 1 scoop waxy maize
Meal 6
122g sweet potato, 7oz chicken cooked with 1Tb of olive oil
Total at days end
210g protein, 210g carbs, 50g fat
Open for ideas