Sixpack
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alright would like some opinions for me I am trying to hit the 400 carbs mark on a lean bulk etc, I do take in mostly oats, hulled barley, veggies and fruit (2-3pieces) per day. Do you guys suggest I count th fiber content in the carbs sources? I was looking at my log on fitday and if i don't count the fiber its going to be tough as hell to hit the 400 carb mark> Do you guys suggest I count it?
Also protein in grain soures do u guys count that or only from your whey, chicken, any type of meat or poultry source
Also protein in grain soures do u guys count that or only from your whey, chicken, any type of meat or poultry source