Home Brew Carb Drink

Draven

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Well keeping in the spirit of this board I'd like to share my home brew carb shake recipe that taste so good you'll think it's got to be bad. :D


1 packet of your favorite kool-aid flavour (I like orange)
115g of Maltodextrin
75g of Dextrose
10g of Fructose
20oz of water

Make 2 16oz servings

Per serving:
Cals: 400
Carbs: 100g
Protein: 0
Fat:0

I add 35g of Isopure Vanilla Whey to this during Keto to start my refeed after my depletion workout and it tatse like a creamsicle....no ****.
 

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