Well keeping in the spirit of this board I'd like to share my home brew carb shake recipe that taste so good you'll think it's got to be bad.
1 packet of your favorite kool-aid flavour (I like orange)
115g of Maltodextrin
75g of Dextrose
10g of Fructose
20oz of water
Make 2 16oz servings
I add 35g of Isopure Vanilla Whey to this during Keto to start my refeed after my depletion workout and it tatse like a creamsicle....no ****.