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02-23-2003, 07:54 PM
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| Always working!  | Home Brew Carb Drink Well keeping in the spirit of this board I'd like to share my home brew carb shake recipe that taste so good you'll think it's got to be bad.  1 packet of your favorite kool-aid flavour (I like orange) 115g of Maltodextrin 75g of Dextrose 10g of Fructose 20oz of water Make 2 16oz servings Per serving: Cals: 400 Carbs: 100g Protein: 0 Fat:0 I add 35g of Isopure Vanilla Whey to this during Keto to start my refeed after my depletion workout and it tatse like a creamsicle....no ****. |
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02-24-2003, 05:48 PM
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| Registered User | Sooooo many carbs.....  |
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02-24-2003, 05:54 PM
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| Always working! | Quote:
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