Hey need to drop some weight for a tourney at the end of the month,
Can you guys tell me if this looks alright?
Working with 178lbs LBM x 12 aprox for cals
Total cals - aprox 2200kcals, P-217g, C-210g, F-64g
Meal 1: protein shake, 1 cup oats, 1/4 cup milk, 2 eggs, 1 bannana
Meal 2: 1 can tuna, tortilla, salsa or tomato, 1 oz avocado
Meal 3: 3oz lean lunch meat, tortilla, 1 oz avocado
Meal 4: same as meal 3
Meal 5: 2 chicken breasts (10oz in total) 3/4 cup veggies, 1 cup pasta
1tbsp flax oil, multi, zma, joint supps, 2g tyrosine
I do 3-4 1.5-3 hours sessions of mixed martial arts training per week, as well i
will be adding at least 1 day of HIIT on a off day
Any predictions on how much fat i can lose in 4 weeks?
edit: oh yeah i will probably be hitting a EC stack during to keep the cravings down and energy up