simply put, one must eat meat (red), poultry, fish to get big. is this true? only reason im asking is when on a budget, its cheaper to get most of my whole food protein intake from dairy (such as cottage cheese, eggs, milk) than buying various steaks, fish, even chicken.
my feeling is meat eating is ideal. and how would you rank the best source of protein from whole foods.....
my feeling is meat eating is ideal. and how would you rank the best source of protein from whole foods.....