I am wondering...
1. are beans a low gi carb food? I know there are a lot of types of beans out there. If only some are low gi, could someone tell me which ones they are?
2. is cream of wheat a low gi carb? It consists mostly of wheat farina and wheat germ.
I am try to get more low gi's in my diet I am getting sick of oatmeal and brown rice.
1. are beans a low gi carb food? I know there are a lot of types of beans out there. If only some are low gi, could someone tell me which ones they are?
2. is cream of wheat a low gi carb? It consists mostly of wheat farina and wheat germ.
I am try to get more low gi's in my diet I am getting sick of oatmeal and brown rice.