Need help meal prep carb cutting - AnabolicMinds.com

Need help meal prep carb cutting

  1. New Member
    anteis99's Avatar
    Join Date
    Feb 2012
    Posts
    25
    Rep Power
    44

    Reputation

    Need help meal prep carb cutting


    Hey guys I got my second physique show on 8/17, I revised my meal plan just need some help. Currently 187lbs 5 foot 11, last show was May 11th and I was on keto for 6 weeks prior but now I'm off. Gained 15lbs since contest, now I want to keep my size and not lose weight so fast. Meal 1: morning preworkout meal 3/4 cup egg whites 3oz chicken 8oz sweet potato 2oz avocado Meal 2: post workout shake 2 scoops iso protein 1 scoop glyco maize Meal 3: post workout meal 1.5 cups brown rice or white 7oz chicken breast 3-4oz veggies Meal 4: lunch/mid day meal 7oz chicken breast 1.75 oz of almonds 2 cups veggies Meal 5: even meal/ dinner last 3/4 cup egg whites 3oz chicken breast 1.5oz avocado 1 cup veggies Total macros 2200 cal 225g's protein 190g's carbs 50g's fat, (1.8-2g's) saturated fats I'm revolving most of my carbs around my workout and last 2 meals protein and veggies Need help to see when to start cutting carbs or fats, last contest I wasn't lean enough probably came in 7-8% bodyfat. I want to have enough carbs as it gets closer to keep that intensity at the gym.

  2. New Member
    demglutez's Avatar
    Join Date
    Jun 2013
    Posts
    46
    Rep Power
    223

    Reputation

    You doing any cardio currently?
  3. New Member
    anteis99's Avatar
    Join Date
    Feb 2012
    Posts
    25
    Rep Power
    44

    Reputation

    I'm doing 35min 4 times a day, step master low intensity
    •   
       

Similar Forum Threads

  1. Help with my carb cutting diet?
    By keton09 in forum Nutrition / Health
    Replies: 4
    Last Post: 04-30-2010, 04:00 PM
  2. Need help with my bulking/cutting cycles please!
    By disciple76 in forum Cycle Info
    Replies: 1
    Last Post: 01-15-2008, 10:23 AM
  3. need help on creating a cut diet??
    By keater824 in forum Nutrition / Health
    Replies: 2
    Last Post: 12-27-2007, 03:03 AM
  4. Need help when i start cutting again
    By arbiterdbol in forum Weight Loss
    Replies: 6
    Last Post: 05-24-2006, 11:01 AM
  5. Need help with superdrol cycle / cutting
    By xZeroCrashx in forum Anabolics
    Replies: 5
    Last Post: 03-27-2005, 02:15 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in