I have been reading all the useful information everyone posts here and it has made me start on my road to eating better. I instead of the all you can eat chinese buffet I fire up the George Forman grill and have a chicken breast and a handful of brocolli. Im not stopping at Dunkins on my way to work and getting a Large coffee and 2 egg and cheese bagels..lol . But with that being said I dont have a set plan and I think thats what i really need. But I just dont have the slightest clue on where to begin to put something together. BoBos plan sounds like the way to go for a good weight loss plan but untill tax returns come in its just not a option.
I am about 5-7 200 lbs give or take 5 lbs and bodyfat and other stuff I just dont know and it would scare me to find out As I have posted before I drive a van all day for work so alot of what I need to eat would have to go in a cooler or something . And as far as working out goes, I couldnt even tell you what the inside of a gym looks like. Yeah pretty sad I know . So that is also another hurdle not knowing where to start in a gym . I have friends who go to gyms but they are pretty open about not wanting to try to teach me what to do. So IM reaching out to all the great people here to help me out and point me in the right direction .
Thanks again and I hope everyone has a great night