keto flu / induction flu

  1. keto flu / induction flu

    Anyone experience a very sore throat during this period? I read some people reported dry throat but mostly from dehydration. I have had a sore throat for about 4 days now.. I'm thinking it's something other than keto flu. Any thoughts?

  2. i never experience that

  3. I did a Google search and looked around. Someone recommended letting 1 tablespoon of coconut oil melt in your mouth and then swallowing slowly. Not exactly the most pleasant experience but I tried it and my throat is much better today. Not sure if it was the coconut oil or just water and rest but I'm thankful that I can drink water without pain again.

  4. I would probably say it had more to do with rest then anything else. Glad you're feeling better!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!

  5. You are snoring in your sleep.

  6. Quote Originally Posted by Dogsoldier View Post
    You are snoring in your sleep.
    Negative. Girlfriend would not hesitate to call me out for snoring lol


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