keto flu / induction flu

[Wocheezy]

Anyone experience a very sore throat during this period? I read some people reported dry throat but mostly from dehydration. I have had a sore throat for about 4 days now.. I'm thinking it's something other than keto flu. Any thoughts?

 

[missesmonique]

i never experience that

 

[Wocheezy]

I did a Google search and looked around. Someone recommended letting 1 tablespoon of coconut oil melt in your mouth and then swallowing slowly. Not exactly the most pleasant experience but I tried it and my throat is much better today. Not sure if it was the coconut oil or just water and rest but I'm thankful that I can drink water without pain again.

 

[PuZo]

I would probably say it had more to do with rest then anything else. Glad you're feeling better!

 

[Dogsoldier]

You are snoring in your sleep.

 

[Wocheezy]

You are snoring in your sleep.

Negative. Girlfriend would not hesitate to call me out for snoring lol